The workout we have come up with today to post is the Mark Strong Workout! This one is inspired by the physique that Mark Strong has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Mark Strong Stats:
Weight: (approximate) 170 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Mark Strong Workout:
5+ days per week
I’m going to give you an upper body focused day, a lower body focused day and a full body day. These are split however you’d like them 3 days a week. The other days will be driven by the mixed martial arts program over your choice.
Mark Strong Workout: Upper Body Focus
Jog 10 minutes
Bench Press w/ Chain
Medicine Ball Push Ups (one arm on one arm off)
Hanging Leg Raises
Mark Strong Workout: Lower Body Focus
Jog 10 minutes
Weighted Lunges off Bench
3×12 each leg
Light Medicine Ball Squats while Balanced on Bosu
Lying Leg Raises
Mark Strong Workout: Full Body Focus
Jog 10 minutes
Hex Bar Deadlift
High Box Jumps (36″)
Spider-Man Push Ups
Plate Balanced Push Ups
Sledgehammer Smash Finisher
Hanging Knee Raises
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.