Marisa Tomei Workout



The workout we have come up with today to post is the Marisa Tomei Workout! This one is inspired by the physique that Marisa Tomei has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Marisa Tomei Stats:

Height: 5’4
Weight: (approximate) 120 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Marisa Tomei Workout:

Training Volume:

3-6 days per week


Tomei likes to have fun with her fitness. Your job is going to be to get active. I’m going to give you a list of activity and classes Tomei likes to utilize that you can do 3+ days per week, and then I will also give you some alternatives and cardio options for you to add into the scheduling as well. On top of that I’ll be adding in an easy resistance band workout day that you can add in as often as you’d like. Tomei mentions keeping them in her luggage to utilize whenever on the go!

Marisa Tomei Workout Preferred Classes/Activity

Marisa Tomei has mentioned some fun ways she likes to get active.  She’s taken a hula-hooping class and also mentioned simply hula-hooping for 40 minutes in her living room when her foot was hurting and couldn’t get in other activity.  On top of that she likes to do other forms of activity that she said can be as simple as getting active or doing cardio.  Here’s some of the others:

Pilates, Yoga, Hula Hooping, Dancing, Cardio

Marisa Tomei Workout Cardio Option Alternatives

Tomei also mentions some simple activity and cardio.  Here’s a few options:

Varied 30-60 minutes of cardio on Treadmill, Rower, Elliptical, Bike; Hiking; Tennis and other Sports, etc.

Marisa Tomei On-The-Go Resistance Band Workout

And last but not least Tomei mentions bringing her resistance bands with her wherever she goes.

Here’s a quick full body workout that you can add in whenever you’d like!

**Credit to Self Mag**

Bodyweight warm-up:

Inchworm—5 reps

Shoulder Tap—10 reps

Squat Thrust—15 reps

Air Squat—20 reps

Do 3 rounds.

Circuit #1:
Do each exercise for 45 seconds. At the end of each round, do 10 jump squats. Do three rounds.

Resistance Band Bicep Curl

Plank Up-Down (no band)

Resistance Band Lateral Walk

Resistance Band Glute Bridge

Jump squat (no band) — 10 reps

Do 3 rounds.

Circuit #2:
Do each exercise for 45 seconds. At the end of each round, do 20 jump lunges. Do three rounds.

Resistance Band Lat Pulldown

Push-up (no band)

Resistance Band Kneeling Crunch

Jump lunge — 20 reps

Do 3 rounds.

Circuit #3:
Do each exercise for 45 seconds. At the end of each round, do 10 jump squats. Do three rounds.

Resistance Band Upright Row

Resistance Band Hinged Row

Resistance Band Glute Kickback

Resistance Band Thruster

Jump Squat (no band) — 10 reps

Do 3 rounds.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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