Marcus Fenix Workout

0 Comments

Marcus Fenix Workout

The workout we have come up with today to post is the Marcus Fenix Workout! This one is inspired by the physique that Marcus Fenix has in the Gears of War Video Game. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Marcus Fenix Stats:

Height: 6’1
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Marcus Fenix Workout:

Training Volume:

6 days per week

Explanation:

We’re going to be weightlifting four days a week revolving our training around our big compound lifts, one day devoted to ARMS (because, c’mon, Marcus Fenix’s arms are HUGE), and one last day for our Weighted Soldier Trek.

Marcus Fenix Workout Routine: Sample Workout Schedule

Monday: Bench Press and Chest

Tuesday: Deadlift and Back

Wednesday: Arm Day

Thursday: Overhead Press, Shoulders and Traps

Friday: Back Squats, Legs and Calves

Saturday: Weighted Soldier Trek

Sunday: Rest Day

Marcus Fenix Workout Routine: Bench Press and Chest

Warm Up:

800m Incline Walk

Compound Lift:

Bench Press

5×15,12,10,8,6

Workout:

Incline Dumbbell Press

3×10

Incline Dumbbell Chest Flyes

3×10

Cable Crossovers

3×10

Weighted Dips

3×10

Marcus Fenix Workout Routine: Deadlift and Back

Warm Up:

800m Incline Walk

Compound Lift:

Deadlift

5×15,12,10,8,6

Workout:

Bent Over Rows

3×10

Wide Grip Lateral Pulldowns

3×10

Reverse Cable Crossovers

3×10

Cable [Close Grip] Rows

3×10

Marcus Fenix Workout Routine: Arm Day

Warm Up:

800m Incline Walk

Compound Lift:

Preacher Curls

4x,12,10,8,6

Overhead Tricep Extensions

4×12,10,8,6

Workout:

Concentration Curls

3×10 each arm

Tricep Cable Kickbacks

3×10 each arm

Cable Rope Hammer Curls

3×10

Cable Rope Pushdowns

3×10

Marcus Fenix Workout Routine: Overhead Press, Shoulders and Traps

Warm Up:

800m Incline Walk

Compound Lift:

Overhead Press

5×15,12,10,8,6

Workout:

Barbell Shrugs

3×10

Seated Alternating DB Front Raises

3×10 each arm

Bent Over Shoulder Flyes

3×10

Hang Cleans

3×10

Marcus Fenix Workout Routine: Back Squat, Legs and Calves

Warm Up:

800m Incline Walk

Compound Lift:

Back Squats

5×15,12,10,8,6

Workout:

Leg Press

3×10

Calf Raises on Leg Press

3×10

Seated Calf Raises

3×10

Bulgarian Split Squats

3×10 each leg

Marcus Fenix Workout Routine: Weighted Soldier Trek

For this one you’re going to need to pack up a heavy backpack or grab your weighted vest.

If you’re going to truly go for a Soldier Trek you’re going to want to be out there for 10-15+ miles.

That being said, we can work on different levels:

Beginner: 5+ Miles

Intermediate: 10+ Miles

Advanced: 15+ Miles

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>