Manu Bennett Deathstroke Workout

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Manu-Bennett-Deathstroke-Workout

The workout we have come up with today to post is the Manu Bennett Deathstroke Workout! This one is inspired by the physique that Manu Bennett built to play the role of Deathstroke. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Manu Bennett Stats:

Height: 5’10”
Weight: 185 pounds (approximate)
(Retrieved from Wikipedia)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Manu Bennett Deathstroke Workout:

Manu Bennett Workout Day One: Chest and Triceps

Warm Up:

Run 800m

Workout:

Incline Dumbbell Press

3×10

Skull Crushers

3×10

Chest Flys

3×10

Overhead Tricep Extension

3×10

Barbell Chest Press

5×10

3 Round Circuit:

10 Push Ups

10 Double Unders

10 Dips

Manu Bennett Workout Day Two:

Warmup:

3 Sets of 2 Minute Punching Drills

Workout:

Crabwalk 10 meters forward and back

3 sets of 4 laps

Bear Crawl 10 meters forward and back

3 sets of 4 laps

30 Second Sprints

5 Sets

Punch/Kick Drills

3 Sets of 2 Minute Bag Drills with the addition of kicking

Weighted Burpees

3×10 – On the way up from your burpee lift 20 lbs. with you

Manu Bennett Workout Day Three: Back and Biceps

Warm Up:

Walk 400m

Workout:

Lateral Pull Downs

3×10

Dumbbell Curls

3×10

Dumbbell Rows

3×10

Preacher Curls

5×10

Deadlift

5×10

3 Round Circuit:

10 Wide Grip Pull Ups

10 Burpees

10 Wide Grip Push Ups

Manu Bennett Workout Day Four:

Warmup:

3 Sets of 2 Minute Punching Drills

Workout:

Crabwalk 10 meters forward and back

3 sets of 4 laps

Bear Crawl 10 meters forward and back

3 sets of 4 laps

30 Second Sprints

5 Sets

Punch/Kick Drills

3 Sets of 2 Minute Bag Drills with the addition of kicking

Weighted Burpees

3×10 – On the way up from your burpee lift 20 lbs. with you

Manu Bennett Workout Day Five: Legs and Shoulders

Warm Up:

Run 800m

Workout:

Leg Press

3×10

Dumbbell Shoulder Raise

3×10

Weighted Lunges

3×10

Shoulder Flies

3×10

Back Squats

5×10

Military Press

5×10

3 Round Circuit:

10 Air Squats

10 Double Unders

10 Pull Ups

If this training plan needs taken to the next level you can add in a core routine 2 days a week after 2 of the workouts or you could add in some low intensity steady state cardio 2 days a week.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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