Mako Workout

0 Comments

Mako Workout

The workout we have come up with today to post is the Mako Workout! This one is inspired by the physique that Mako has in the The Legend of Korra Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Mako Stats:

Height: 6’2
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Mako Workout:

Training Volume:

5 days per week

Explanation:

We’re going to be structuring this one similar to Azula’s workout with 3 calisthenics days, but instead of one day built around strictly endurance and another one a circuit we’ll be doing two circuits that hit endurance AND calisthenics for super-high intensity training.

Mako Workout Routine: Sample Workout Schedule

Monday: Firebending Calisthenics A

Tuesday: Lightning Circuit A

Wednesday: Firebending Calisthenics B

Thursday: Lightning Circuit B

Friday: Firebending Calisthenics C

Saturday: Optional Bonus Training Day

Sunday: Rest Day

Mako Workout Routine: Firebending Calisthenics A

Warm Up: 

3×100 Jump Rope (Sub Jumping Jacks)

Workout:

Clap Push Ups (Or Explosive)

4×25

Air Squats

4×20

Chest Dips

4×15

Chin Ups

4×10

Plank

3×60 Seconds

Sit Ups

4×25

Hanging Knee Raises w/ Twist

4×20

Mako Workout Routine: Lightning Circuit A

Warm Up:

2×25 High Knees

2×25 Butt Kickers

Workout: Complete 5 Rounds

100 Jump Rope

10 Push Ups

50 Jump Rope

10 Air Squat

50 Jump Rope

10 Chair Dips

50 Jump Rope

10 Mountain Climbers

50 Jump Rope

10 V-Ups

Mako Workout Routine: Firebending Calisthenics B

Warm Up: 

3×100 Jump Rope (Sub Jumping Jacks)

Workout:

Jump Squats

4×25

Glute Bridges

4×20

Box Jumps

4×15

Jumping Lunges

4×10 each leg

Side Planks

3×30 Seconds each side

Bicycle Crunches

4×30

Lying Leg Raises

4×30

Mako Workout Routine: Lightning Circuit B

Warm Up:

2×25 High Knees

2×25 Butt Kickers

Workout: Complete 2 Rounds

800M Run

50 Pull Ups

75 Dips

100 Push Ups

150 Air Squats

**All these can be broken up however you’d like to complete them**

Mako Workout Routine: Firebending Calisthenics C

Warm Up: 

3×100 Jump Rope (Sub Jumping Jacks)

Workout:

Close to Wide Push Ups

4×20

Wall Climbs

4×10

Burpees

4×15

Pull Ups

4×10

Russian Twists

3×30

Sit Ups with Twist

4×30

Hanging Leg Raises

4×20

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>