Maggie Q Workout

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Maggie Q Workout

The workout we have come up with today to post is the Maggie Q Workout! This one is inspired by the physique that Maggie Q has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Maggie Q Stats:

Height: 5’6

Weight: (approximate) 120 lbs

(Information retrieved from Wikipedia.)

Age: 40 years old

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Maggie Q Workout:

Maggie Q Workout Routine: [Mock] Weekly Schedule

**Maggie Q switches it up and varies her routine a lot so this is just a variation that you could choose to utilize, but not one that is definite to her specific routine by any means (for that you’d likely need her to text you each morning and tell you what she’s up to).**

Monday: Yoga and 10,000 Steps Tracked

Tuesday: Spin Class

Wednesday: Yoga and 10,000 Steps Tracked

Thursday: Swimming

Friday: Yoga and 10,000 Steps Tracked

Saturday: Spin/Swim or Jog

Sunday: Activity Day or 10,000 Steps Tracked

Maggie Q Yoga Poses and Additional Information

The best bet for you is to utilize:

  1. A local class
  2. YouTube Instructional Videos

But, here are some yoga poses that Maggie Q shares from Health.com.

Crow Pose:

This balancing pose strengthens the arms, wrists, and upper back; tones the abdominal area; and requires full body integration!

Shin Cradle: 

Strengthen and stretch hips, hamstrings, and calf muscles with this move. It’s great for people who sit a lot.

Forearm Stand:

This advanced move flips your perspective upside down, changes your relationship to gravity, takes pressure off your feet, and flushes your brain with blood and oxygen.

**Images by Mei Tao***

Maggie Q Workout: Swimming

Maggie also mentions swimming in her training regime.

For that reason I want to include a program that we share anytime we have a celeb or character that loves to swim!

We actually started including it when we found the Nathalie Emmanuel uses it!

Here’s the program from Speedo: Click here

Maggie Q Workout: Alternative Activity

So obviously we talked a lot about how Maggie’s workout varies a lot, so I want to make sure you know that you have options.

Here’s a few things you can utilize instead of the listed scheduling:

  • Hiking
  • Boxing Class
  • Pilates Class
  • Track Steps up to 10,000+
  • Jog 3-5 miles (or start small)
  • Sports like Soccer, Basketball, Tennis, etc.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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