Mael Workout

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Mael Workout

The workout we have come up with today to post is the Mael Workout! This one is inspired by the physique that Mael has in the Seven Deadly Sins Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Mael Stats:

Height: 6’6 1/2
Weight: 209 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Mael Workout:

Training Volume:

5 days per week

Explanation:

For this one you’re going to have 5 days of heavy lifting!  Get ready.  It’ll be fairly low volume to avoid over training being that we’ll be lifting every single day of the week and only rest on weekends, but the intensity will still be high due to your pyramid training.

If you want to know more about specific types of pyramid training and get exact numbers/weights to utilize for these lifts you can utilize the upgrade tool inside The Academy, as described below.

Mael Workout Routine: Sample Workout Schedule

Monday: Chest Day

Tuesday: Leg Day

Wednesday: Arm Day

Thursday: Shoulder Day

Friday: Back Day

Saturday: Active Rest

Sunday: Rest Day

Mael Workout Routine: Chest Day

Warm Up:

10 Minute Incline Walk

Reverse Pyramid Training:

Bench Press

Warm Up: 2-3 sets

Set One: 4-6 reps

Set Two: 6-8 reps

Set Three: 10-12 reps

Traditional Pyramid Training:

Incline Bench Press

3×12,10,8

Chest Flyes

3×12,10,8

Weighted Dips

3×10,8,5

Incline Cable Chest Flyes

3×15,12,10

Mael Workout Routine: Leg Day

Warm Up:

10 Minute Incline Walk

Reverse Pyramid Training:

Back Squats

Warm Up: 2-3 sets

Set One: 4-6 reps

Set Two: 6-8 reps

Set Three: 10-12 reps

Traditional Pyramid Training:

Leg Press

3×12,10,8

Hamstring Curls

3×12,10,8

Front Squats

3×10,8,5

Seated Calf Raises

3×15,12,10

Mael Workout Routine: Arm Day

Warm Up:

10 Minute Incline Walk

Reverse Pyramid Training:

Preacher Curls

Warm Up: 2-3 sets

Set One: 4-6 reps

Set Two: 6-8 reps

Set Three: 10-12 reps

Close Grip Bench

Warm Up: 2-3 sets

Set One: 4-6 reps

Set Two: 6-8 reps

Set Three: 10-12 reps

Traditional Pyramid Training:

Seated Overhead Tricep Extension

3×12,10,8

Alternating Hammer Curls

3×12,10,8

Chin Ups

3×10,8,5

Dips

3×15,12,10

Mael Workout Routine: Shoulder Day

Warm Up:

10 Minute Incline Walk

Reverse Pyramid Training:

Overhead Press

Warm Up: 2-3 sets

Set One: 4-6 reps

Set Two: 6-8 reps

Set Three: 10-12 reps

Traditional Pyramid Training:

Kettlebell Sumo Deadlift High Pull

3×12,10,8

Lateral Raises

3×12,10,8

Barbell Shrugs

3×10,8,5

Seated Arnold Press

3×15,12,10

Mael Workout Routine: Back Day

Warm Up:

10 Minute Incline Walk

Reverse Pyramid Training:

Deadlift

Warm Up: 2-3 sets

Set One: 4-6 reps

Set Two: 6-8 reps

Set Three: 10-12 reps

Traditional Pyramid Training:

Lateral Pulldowns

3×12,10,8

Barbell Rows

3×12,10,8

Pull Ups

3×10,8,5

Light Single Arm Bench Rows

3×15,12,10 each arm

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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