Madelyn Cline Workout

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Madelyn Cline Workout

The workout we have come up with today to post is the Madelyn Cline Workout! This one is inspired by the physique that Madelyn Cline has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Madelyn Cline Stats:

Height: 5’6
Weight: (approximate) 130 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Madelyn Cline Workout:

Training Volume:

3-5 days per week

Explanation:

I’ll be building you a routine that works around you training 3 days a week with calisthenics, glutes, and core; but I do suggest being active or hitting a group class (or other fun activity) another 2 days a week to keep your activity level up like Cline.  I’ll also be sharing some other celebrity workout routines that I think are great to get you in some Madelyn Cline shape! 🙂

Madelyn Cline Workout: Sample Workout Routine Schedule

Monday: Calisthenics, Core, Curves (Glutes) and Cardio

Tuesday: SPIN, Pilates, Yoga or Activity

Wednesday: Calisthenics, Core, Curves (Glutes) and Cardio

Thursday: SPIN, Pilates, Yoga or Activity

Friday: Calisthenics, Core, Curves (Glutes) and Cardio

Saturday: Active Off Day

Sunday: Rest Day

Madelyn Cline Workout: Alternative Celebrity Routines

As I mentioned in the workout routine research: there are quite a few awesome routines from other celebrities that will get you into a Chase Stokes physique.

Madelyn Cline Workout: Calisthenics, Core, Curves (Glutes) and Cardio

Calisthenics:

Pulse Squats

4×25

Push Ups

4×20

Lunges

4×15 each leg

Chair Dips

4×10

Pike Push Ups

4×5

[Extra] Curves:

Donkey Kicks

4×20 each leg

Fire Hydrants

4×20 each leg

Glute Bridges

4×20

Core:

Lying Leg Raises with Hip Thrust

4×25

Russian Twists

4×25

Cardio:

Complete 20-30 Minutes of Varied Cardio on Machines like:

  • Elliptical
  • Treadmill
  • Bike
  • Rower
  • StairMaster
Madelyn Cline Workout: HIIT Training or Other Activity
JUMP ROPE HIIT WORKOUT

Complete 5 Rounds

30 Jump Ropes

20 Jumping Lunges

30 Jump Ropes

20 Mountain Climbers

30 Jump Ropes

20 Jump Squats

30 Jump Ropes

20 Double Unders

Rest 1 Minute Between Rounds

ALTERNATIVE ACTIVITY:

You have a lot of options for this one, but I’ll link to some resources we have on the site for a handful.

Go-To Activity Seen By Other Female Celebrities:

  • Hiking and Tracking Daily Steps (Usually shooting for 10k+)
  • SPIN Class
  • Yoga Class
  • Pilates
  • Dance Fitness
  • Boxing/MMA Fitness

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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