Mackenzie Davis Workout

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Mackenzie Davis Workout

The workout we have come up with today to post is the Mackenzie Davis Workout! This one is inspired by the physique that Mackenzie Davis has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Mackenzie Davis Stats:

Height: 5’10
Weight: (approximate) 121 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Mackenzie Davis Workout:

Training Volume:

4-6 days per week

Explanation:

Mackenzie Davis shares that her workout consisted of 4 days a week which led to 6 days a week so I’ll be building you one that can function as either.  We’ll have an Upper/Lower Body Split that you’ll use 4 days a week, and then you can also add in extra days which I’ll program for you as well.

Mackenzie Davis Workout: Sample Workout Routine Schedule

Monday: Upper Body Workout

Tuesday: Lower Body Workout

Wednesday: Off Day or Additional Training

Thursday: Upper Body Workout

Friday: Lower Body Workout

Saturday: Off Day or Additional Training

Sunday: Off Day or Additional Training

Mackenzie Davis Workout: Upper Body Workout A

Warm Up:

If you’re looking to shred some extra fat I suggest doing 20-30 minute of HIIT training on the treadmill.

If you’re just looking for a basic warm up I suggest a high incline walk for 10-20 minutes.

Workout:

Incline Machine Bench

4×12

Thrusters

4×12

Seated Arnold Press

3×10

Flat DB Bench Press

3×10

Wide Grip Cable Rows

3×10

Wide Grip Lateral Pulldowns

3×10

Standing Dumbbell Curls

3×10 each arm

Mackenzie Davis Workout: Lower Body Workout A

Warm Up:

If you’re looking to shred some extra fat I suggest doing 20-30 minute of HIIT training on the treadmill.

If you’re just looking for a basic warm up I suggest a high incline walk for 10-20 minutes.

Workout:

Back Squat

4×12

Straight Leg Deadlifts

4×12

Leg Press

3×10

Hamstring Curls (Machine)

3×10

Quad/Leg Extension (Machine)

3×10

Glute Bridges

3×10

Kettlebell Swings

3×10

Mackenzie Davis Workout: Upper Body Workout B

Warm Up:

If you’re looking to shred some extra fat I suggest doing 20-30 minute of HIIT training on the treadmill.

If you’re just looking for a basic warm up I suggest a high incline walk for 10-20 minutes.

Workout:

Standing Barbell Overhead Press

4×12

Clean and Press w/ EZ Bar

4×12

Kettlebell Swings

3×10

Incline Bench Press

3×10

DB Romanian Deadlifts

3×10

Face Pulls

3×10

Cable Hammer Curls w/ Rope

3×10

Mackenzie Davis Workout: Lower Body Workout B

Warm Up:

If you’re looking to shred some extra fat I suggest doing 20-30 minute of HIIT training on the treadmill.

If you’re just looking for a basic warm up I suggest a high incline walk for 10-20 minutes.

Workout:

Bulgarian Split Squats

4×8 each leg

Cable Pullthroughs

4×12

Seated Calf Raises

3×10

Hamstring Kickback (Machine or Cable)

3×10

Hack Squat

3×10

Weighted Lunges

3×10 each leg

Hip Extension Machine

3×10

Mackenzie Davis Workout: Bonus Training Options
BONUS DAY OPTION ONE:

Morning HIIT (High Intensity Interval Training)

30 minutes of HIIT on the treadmill as follows:

1 minute off – 2.5-3.5 mph walk

1 min on – 5-10 mph fast jog/sprint

Afternoon Weights

3 Round Superset:

Chest Flys x 10

Dips x Failure

3 Round Superset:

Arnold Presses x 10

Pull Ups (or Assisted/Pike Push Ups) x Failure

3 Round Superset:

Deadlifts x 10

Push Ups x Failure

3 Round Superset:

Leg Press x 10

Box Jumps x 20

Core Work

3 Rounds (Break Between Each)

50 Crunches

25 Leg Lifts

20 Flutter Kicks

15 Second Reverse Superman Hold

3 Rounds (Break Between Each)

1 Min Plank Holds

BONUS DAY OPTION TWO:

Morning HIIT (High Intensity Interval Training)

30 minutes of HIIT on the treadmill as follows:

1 minute off – 2.5-3.5 mph walk

1 min on – 5-10 mph fast jog/sprint

Afternoon Weights

3 Round Superset:

Barbell Bench Press x 10

Dips x Failure

3 Round Superset:

Power Cleans x 10

Pull Ups (or Assisted/Pike Push Ups) x Failure

3 Round Superset:

Lateral Pull Downs x 10

Push Ups x Failure

3 Round Superset:

Back Squat x 10

Box Jumps x 20

Core Work

3 Rounds (Break Between Each)

50 Crunches

25 Leg Lifts

20 Flutter Kicks

15 Second Reverse Superman Hold

3 Rounds (Break Between Each)

1 Min Plank Holds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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