Luther Hargreeves Workout

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Luther Hargreeves Workout

The workout we have come up with today to post is the Luther Hargreeves Workout! This one is inspired by the physique that Luther Hargreeves has in the Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Luther Hargreeves Stats:

Height: 7’0
Weight: 450 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Luther Hargreeves Workout:

Training Volume:

5 days per week

Explanation:

We’re going to be working with a 5×5 style of training like we’ve seen with other strength training protocols on the site.  You’ll be training 4 days a week utilizing 5×5 and then 1 day a week devoted to accessory work and pyramid training.

Luther Hargreeves Workout: Sample Workout Schedule

Monday: Bench Press, Chest and Triceps

Tuesday: Squats, Legs and Calves

Wednesday: Accessory Work and Endurance

Thursday: Overhead Press, Shoulders and Traps

Friday: Deadlifts, Back and Biceps

Saturday: Active Rest Day

Sunday: Rest Day

Luther Hargreeves Workout: Bench Press, Chest and Triceps

Warm Up:

10 Minute Incline Walk

Compound Lift:

Bench Press

5×5

Accessory Work:

Skull Crushers

3×12,10,8

Incline Dumbbell Press

3×12,10,8

Tricep Cable Pushdowns

3×12,10,8

Chest Flyes

3×10

Weighted Dips

3×10

Luther Hargreeves Workout: Squats, Legs and Calves

Warm Up:

10 Minute Incline Walk

Compound Lift:

Back Squat

5×5

Accessory Work:

Leg Press

3×12,10,8

Hamstring Curls

3×12,10,8

Seated Calf Raises

3×12,10,8

Hip Thrusts

3×10

Cable Pullthroughs

3×10

Luther Hargreeves Workout: Accessory Work and Endurance

Warm Up:

10 Minute Incline Walk

Endurance and Accessory Circuit:

Complete 4 Rounds:

400m Jog

25 Deadlifts

20 Push Ups

15 Kettlebell Swings

10 Clean and Press

5 Goblet Squats

Luther Hargreeves Workout: Overhead Press, Shoulders and Traps

Warm Up:

10 Minute Incline Walk

Compound Lift:

Overhead Press

5×5

Accessory Work:

Power Cleans

3×12,10,8

Barbell Shrugs

3×12,10,8

Standing Dumbbell Front Raises

3×12,10,8

EZ Bar Upright Rows

3×10

Single Arm DB Snatches

3×10

Luther Hargreeves Workout: Deadlift, Back and Biceps

Warm Up:

10 Minute Incline Walk

Compound Lift:

Deadlift

5×5

Accessory Work:

Alternating Single Arm Hammer Strength Rows

3×12,10,8

Wide Grip Lateral Pulldowns

3×12,10,8

Alternating Dumbbell Curls

3×12,10,8

EZ Bar Curls

3×10

Weighted Chin Ups

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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