The workout we have come up with today to post is the Lupita Nyong’o Workout! This one is inspired by the physique that Lupita Nyong’o has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Lupita Nyong’o Stats:
Height: 5’5
Weight: (approximate) 115 lbs
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Lupita Nyong’o Workout:
Training Volume:
3-5+ days per week
Explanation:
I’m going to be giving you 3 bootcamp workouts. You can utilize these upwards of 6 days a week (3 days on, one day off) or you could utilize them 3 days a week and incorporate yoga and meditation like Nyong’o, OR you could just do yoga and meditation and add these in whenever you’d like – as she would likely do on a regular basis. Diet will be key to looking like Lupita.
Lupita Nyong’o Workout Bootcamp Day One: Push
Warm Up:
Stretch
Walk 10 minutes
Workout:
Circuit: 3 Rounds for Time
10 Kettlebell Swings
10 One Arm Dumbbell Snatch
10 Cable Lateral Raises
Circuit Two: 3 Rounds for Time
10 Dumbbell Bench Press on Ball
10 Standing Chest DB Flyes
10 Push Ups (or Knee Ups)
Circuit Three: 3 Rounds for Time:
10 Tricep Cable Pushdowns with Rope
10 Tricep Overhead Extension with Rope
10 Cable Kickbacks
Lupita Nyong’o Workout Bootcamp Day Two: Legs
Warm Up:
Stretch
Walk 10 minutes
Workout:
Circuit: 3 Rounds for Time
10 Goblet Squats w/ KB
10 Lunges w/ DBs
10 Cable Pullthroughs
Circuit Two: 3 Rounds for Time
10 Hamstring Curls
10 Quad Extensions
10 Jump Squats
Circuit Three: 3 Rounds for Time:
10 Leg Press
10 Calf Raises on Leg Press Machine
10 Standing Calf Raises
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.