Lobo Inspired Workout

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Lobo Inspired Workout

The workout we have come up with today to post is the Lobo Inspired Workout! This one is inspired by the physique that Lobo has in the comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Lobo Stats:

Height: 6’4
Weight: 305 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Lobo Inspired Workout:

Training Volume:

4-6 days per week

Explanation:

We’re going to be training with 4 days of weightlifting and then 2 days devoted to different forms of endurance work. One day will be a circuit similar to our Benchmark Hero Workouts inside The Academy (specifically for Lobo) and then another day will devoted to optional endurance work.

Lobo Workout Routine: Sample Schedule

Monday: Bench Press, Chest, Triceps and Light Cardio Finisher

Tuesday: Deadlift, Back, Biceps and Light Cardio Finisher

Wednesday: Lobo Bounty Hunter Circuit Test

Thursday: Overhead Press, Shoulders, Traps and Light Cardio Finisher

Friday: Back Squat, Legs, Calves and Light Cardio Finisher

Saturday: Optional Additional Training with Resources (Add in Optional Endurance Work Here)

Sunday: Rest Day

Lobo Workout Routine: Bench Press, Chest, Triceps and Light Cardio Finisher

Warm Up: 

5-15 Minute Incline Walk

Compound: 

Incline Bench Press

4×6, 8, 10, 12

Accessory Work: 

Close Grip Bench Press

3×12, 10, 8

Pec Deck

3×12, 10, 8

Superset A:

A. Cable Pushdowns

3×10

B. Overhead Tricep Extensions (Cable)

3×10

Superset B:

A. Incline Cable Flys

3×10

B. Push Ups

3xFailure

Weighted Dips

3×5-10

Light Cardio Finisher: 

10-30 Minutes on Treadmill

Lobo Workout Routine: Deadlift, Back, Biceps and Light Cardio Finisher

Warm Up: 

5-15 Minute Incline Walk

Compound: 

Deadlift

4×6, 8, 10, 12

Accessory Work: 

Cable Rows

3×12, 10, 8

Wide Grip Cable Pulldowns

3×12, 10, 8

Superset A:

A. Alternating Bicep Curls [Dumbbells]

3×10

B. Alternating Hammer Curls [Dumbbells]

3×10

Superset B:

A. High Cable Curls

3×10

B. Wide to Close Push Ups

3xFailure

Weighted Chin Ups

3×5-10

Light Cardio Finisher: 

10-30 Minutes on Rower

Lobo Workout Routine: Lobo Bounty Hunter Circuit Test
Lobo Bounty Hunter Circuit Test: Complete 4 Rounds for Time

Run 400M

30 Air Squats

25 Kettlebell Swings

20 Mountain Climbers

15 Deadlifts

10 Sit Ups

8 Bench Press

Lobo Workout Routine: Overhead Press, Shoulders, Traps and Light Cardio Finisher

Warm Up: 

5-15 Minute Incline Walk

Compound: 

Overhead Press

4×6, 8, 10, 12

Accessory Work: 

Barbell Shrugs

3×12, 10, 8

Upright Rows

3×12, 10, 8

Superset A:

A. Hang Cleans

3×10

B. Dumbbell Shrugs

3×10

Superset B:

A. Shoulder DB Front Raises

3×10

B. Push Ups

3xFailure

Arnold Press

3×5-10

Light Cardio Finisher: 

10-30 Minutes on Bike

Lobo Workout Routine: Back Squat, Legs, Calves and Light Cardio Finisher

Warm Up: 

5-15 Minute Incline Walk

Compound: 

Back Squat

4×6, 8, 10, 12

Accessory Work: 

Leg Press

3×12, 10, 8

Seated Calf Raises

3×12, 10, 8

Superset A:

A. Hamstring Curls (or Kickbacks)

3×10

B. Quad Extension

3×10

Superset B:

A. Weighted Lunges

3×10 each leg

B. Glute Bridges

3xFailure

Cable Pullthroughs

3×8-10

Light Cardio Finisher: 

10-30 Minutes on Stair Master

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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