Lily Collins Workout

0 Comments

Lily-Collins-Workout

The workout we have come up with today to post is the Lily Collins Workout! This one is inspired by the physique that Lily Collins has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Lily Collins Stats:

Height: 5’5
Weight: (approximate) 120 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Lily Collins Workout:

Training Volume:

3-5 days per week

Explanation:

Like we’ve seen with many celebs at SHJ, especially women, Lily Collins tries to get active every day, even if she can’t make it to the gym. I’m going to program you 3 circuits you can utilize multiple times a week (more than 3), and then it’ll be your job to hit the elliptical, count steps and get active, or hit some other form of activity the other days of the week.  Remember your diet is going to be key here.

Day One: Circuit Training

Warm Up:

Stretch

10-15 min elliptical warm up

Workout:

Circuit One:

3 Rounds for Time

10 Box Jumps

20 Mountain Climbers

10 Jumping Lunges

Circuit Two:

2 Rounds for Time

10 Knee Push Ups

20 Burpees

60 Second Plank

Circuit Three:

1 Round for Time

40 Calorie Run, Bike or Row

30 Air Squats

20 Light Clean and Press

10 Kettlebell Deadlift

Day Two: Activity Day Cager

This one is going to be on you.

Make it happen.

Get out there and go hiking, play some sports, climb a mountain – do your thing!

Day Three: Circuit Training

Warm Up:

Stretch

10-15 min elliptical warm up

Workout:

Circuit One:

Run this 3 Times Through

10 Weighted Step Ups

20 Mountain Climbers

10 Pistol Squats

Circuit Two:

21-15-9 (First Set 21 reps, Second 15 reps, Third 9 reps)

Push Ups or Knee Ups

Burpees

Circuit Three:

EMOM (Every Minute on The Minute)

10 Double Unders

10 Push Presses

Day Four: Activity Day

This one is going to be on you.

Make it happen.

Get out there and go hiking, play some sports, climb a mountain – do your thing!

Day Five: Circuit Training

Warm Up:

Stretch

800m Jog

Workout:

Circuit One:

3 Rounds for Time

10 Jump Squats

20 Mountain Climbers

10 Weighted Lunges

Circuit Two:

2 Rounds for Time

10 Plank to Push Up

20 High Knees

60 Jump Rope

Circuit Three:

1 Round for Time

40 Calorie Run, Bike or Row

30 Air Squats

20 Pushups

10 Burpees

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>