Lele Pons Workout


Lele Pons Workout

The workout we have come up with today to post is the Lele Pons Workout! This one is inspired by the physique that Lele Pons has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Lele Pons Stats:

Height: 5’6
Weight: (approximate) 125 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Lele Pons Workout:

Training Volume:

5+ days per week


Lele Pons is extremely active.  Most of these workouts can be done within a 30-60 minute time period (or much less), so by all means grab any of the ones I share below and use them first and foremost, but I’ll also be sharing a handful of resources and ideas to keep active as well.

Lele Pons Workout: Sample Workout Routine Schedule

Monday: Circuit Style Training from Diana Maux

Tuesday: Circuit or Activity Day (Hiking, SPIN Class, or alternative)

Wednesday: Circuit Style Training from Diana Maux

Thursday: Circuit or Activity Day (Hiking, SPIN Class, or alternative)

Friday: Circuit Style Training from Diana Maux

Saturday: Active Rest Day

Sunday: Rest Day

Lele Pons Workout: Circuit Training Options from Diana Maux

These workouts are being shared from Diana Maux.  You can find more of her workouts and her full social feed here.

She also sells bands (both resistance and glute bands) which can be purchased here.

(We are in no way affiliated and do not make money if you purchase any of her products)

Diana Maux Training A:

Complete 4 Rounds:

A. Single Dumbbell Overhead Squats

10-15 reps + 5 pulses

B. Single Dumbbell Kettlebell Swing into Overhead Squat

12-15 reps

C. Lying Ham Raises w/ Dumbbell

12-15 reps

D. Alternating Single Arm DB Snatch to Overhead Squat

12-15 reps

Diana Maux Training B:

Complete 4 Rounds:

A. Banded Single Arm Bicep Curls

15-20 reps each arm

B. Band Resisted Dumbbell Bent Over Rows

15-20 reps

C. Hollow Holds

30 seconds

D. Standing Oblique Crunches

20 reps

E. Band Resisted Overhead Tricep Extension

15-20 reps

Diana Maux Training C:

Complete 4 Rounds:

A. Sit to Stand and Clean and Press

15-20 reps each arm

B. Knee Plank Row to Tricep Kickback

15-20 reps each arm

C. Knee Push Ups

15-20 reps

D. Knee Push Up Dumbbell Rows

15-20 reps each arm

Diana Maux Training D:

Complete 4 Rounds:

A. Alternating Hammer Curl to Burpee w/ DB Row

10-15 reps

B. Medicine Ball Slam into Burpee

10-15 reps

C. Skater Lunges w/ Dumbbells

15-20 reps each leg

D. DB Thrusters

15-20 reps

Diana Maux Training E:

Complete 4 Rounds:

A. Banded Fire Hydrants

10-15 reps

B. Single Leg Glute Bridges w/ Band

15-20 reps each leg

C. Banded Glute Bridges

15-20 reps each leg

D. Squat to Step Up to Squat to Step Down

15-20 reps

Lele Pons Workout: Alternative Training Options

Lele Pons is very active.  She’s always outdoors either snowboarding, at the beach, hiking, swimming, or doing something fun.

That being said, you should be considering this if you want to be as active as she is!

For this reason you do have some options on how you’d like to train.  Lele Pons also shared a few stories and social media posts of her at the gym doing a different-than-usual training regime (where her normal training style revolved around Diana Maux’s styled circuits; even having a ton WITH Maux).

So whether you want to hit the gym with one of our other workout routines from The Workout Database or search for some other alternative training methods is up to you, but here’s a few options to help you burn some calories:

  • High Intensity Interval Training
  • Jump Rope Circuits
  • SPIN Class
  • MMA Training
  • Long Distance Runs/Cardio
  • Hiking
  • Active Sports

And, obviously, a ton of others as well!

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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