The ingredients we used for this recipe ended up totaling 470 calories. That is fantastic for this dish that is liked by so many. Today’s recipe we are sharing is our twist on beef enchiladas. Many people say that eating healthy is difficult, but by making some changes to recipes you can still eat enjoyable food and work towards your health and fitness goals.
Ingredients:
- 3 Low-Carb/High-Protein Tortillas
- 4oz Lean Ground Beef*
- ¼ cup No Salt Added Black Beans, drained and rinsed
- ¼ cup Red or Green Enchilada Sauce
- 2 tbsp. Diced Green Chiles
- ¼ cup Low-Fat Mexican Blend Cheese
- Salt & Pepper, as desired
- Green Onions, if desired
Instructions:
- Preheat oven to 350 degrees Fahrenheit
- In a skillet over medium heat, saute ground beef until cooked
- Add in diced chiles, salt & pepper
- Transfer meat to a bowl and add in beans
- Spread half of the enchilada sauce on the bottom of an oven safe dish
- Divide the meat and bean mixture evenly down the middle of the 3 tortillas
- Sprinkle with half of the cheese
- Roll up tightly and place seam side down in the dish
- Spread remaining enchilada sauce on top
- Sprinkle with remaining cheese
- Bake for ~10-12 minutes
- Finish off with green onions, diced avocado or a dollop or greek yogurt, if desired
Remember to check your ingredients that you use to calculate the macronutrient totals accurately because the ingredients we used may be different tan what you have available to you. With that being said proper calculations help to keep nutritional optimized for meeting health and fitness goals. Logging and tracking your macronutrients and foods that you consume in general helps you to understand your body because you can determine what foods your body digest better than others or how your body reacts to different foods.