Laxus Dreyar Workout

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Laxus Dreyar Workout

The workout we have come up with today to post is the Laxus Dreyar Workout! This one is inspired by the physique that Laxus Dreyar has in the Fairy Tail Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Laxus Dreyar Stats:

Height: 6’2
Weight: 240 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Laxus Dreyar Workout:

Training Volume:

4+ days per week

Explanation:

We’re going to have 4 days of weight training per week to focus in on Dreyar’s physique and strength, and then it’s up to you if you want to add in another 1-2 days of optional training.

Laxus Dreyar Workout Routine: Sample Workout Schedule

Monday: Lightning Magic Chest and Triceps

Tuesday: Lightning Magic Legs and Calves

Wednesday: Optional Mage and MMA Training

Thursday: Lightning Magic Shoulders and Traps

Friday: Lightning Magic Back and Biceps

Saturday: Optional Mage and MMA Training

Sunday: Mandatory Rest Day

Laxus Dreyar Workout Routine: Lightning Magic Chest and Triceps

Warm Up:

800m Jog

Workout:

Bench Press

4×15, 12, 10, 8

Close Grip Bench Press

3×12, 10, 8

Dumbbell Chest Flyes

3×10

Dumbbell Pullovers

3×10

EZ Bar Skullcrushers

3×10

Dips

3×15

Reverse Grip Tricep Cable Pushdowns

3×10

Laxus Dreyar Workout Routine: Lightning Magic Legs and Calves

Warm Up:

800m Jog

Workout:

Back Squats

4×15, 12, 10, 8

Leg Press

3×12, 10, 8

Seated Calf Raises

3×10

Hamstring Kickbacks

3×10

Quad Extensions

3×10

Sit Ups

3×25

Lying Leg Raises

3×20

Laxus Dreyar Workout Routine: Lightning Magic Shoulders and Traps

Warm Up:

800m Jog

Workout:

Overhead Press

4×15, 12, 10, 8

Barbell Shrugs

3×12, 10, 8

Kettlebell Swings

3×10

Power Cleans

3×10

Shoulder Front Raises

3×10

V-Ups

3×30

Hanging Leg Raises

3×20

Laxus Dreyar Workout Routine: Lightning Magic Back and Biceps

Warm Up:

800m Jog

Workout:

Deadlift

4×15, 12, 10, 8

Close Grip Cable Rows

3×12, 10, 8

Wide Grip Cable Pulldowns

3×10

Standing EZ Bar Curls

3×10

Bent Over Lateral Raises

3×10

Chin Ups

3×15

Alternating DB Hammer Curls

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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