Lamorne Morris Workout

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Lamorne Morris Workout

The workout we have come up with today to post is the Lamorne Morris Workout! This one is inspired by the physique that Lamorne Morris has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Lamorne Morris Stats:

Height: 5’8
Weight: (approximate) 160 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Lamorne Morris Workout:

Training Volume:

5 days per week

Explanation:

Baruta labeled his workouts (as shown below with his Chest and Shoulder day) around specific movements, but for the most part they were full-body programming like Men’s Journal mentioned.  I’ll be duplicated this another 3 days as well as sharing Morris’ home routine that he shared with Men’s Health.

Lamorne Morris Workout: Sample Schedule

Monday: Chest and Shoulders (Straight from Morris and Baruta)

Tuesday: Legs and Calves

Wednesday: Run and/or Basketball

Thursday: Back and Traps

Friday: Biceps and Triceps

Saturday: Active Rest Day or Extra Running

Sunday: Rest Day

Lamorne Morris Workout: Chest and Shoulders

Superset A
Complete 4 rounds of this superset with 60 seconds rest between sets.

A1. Neutral Grip Chin-Ups: 8 reps
A2. Flat Dumbbell Press: 8 reps

Superset B
Complete 4 rounds of this superset with 60 seconds rest between sets.

B1. Neutral Grip Seated Chest Supported Row: 10 reps
B2. Incline Machine Press: 10 reps

Superset C
Complete 4 rounds of this superset with 60 seconds rest between sets.

C1. Lat Pulldown With Neutral Grip: 12 reps
C2. Lat Machine Press: 12 reps

Superset D
Complete 4 rounds of this superset with 60 seconds rest between sets.

D1. Chest-Supported Lat Raise With Dumbbells: 20 reps
D2. Chest-Supported Row To Neck: 15 reps

Finisher E

Deadmill Sprint (15 seconds on, 45 seconds off): 8 reps

Lamorne Morris Workout: Legs and Calves

Superset A
Complete 4 rounds of this superset with 60 seconds rest between sets.

A1. Goblet Squats: 8 reps
A2. Kettlebell Swings: 8 reps

Superset B
Complete 4 rounds of this superset with 60 seconds rest between sets.

B1. Leg Press: 10 reps
B2. Calf Raises on Leg Press: 10 reps

Superset C
Complete 4 rounds of this superset with 60 seconds rest between sets.

C1. Thrusters: 12 reps
C2. Hamstring Curls: 12 reps

Superset D
Complete 4 rounds of this superset with 60 seconds rest between sets.

D1. Dumbbell Curl Step Ups: 20 reps
D2. Jump Squats: 15 reps

Finisher E

Farmer Carries: 5 Reps

Lamorne Morris Workout: Back and Traps

Superset A
Complete 4 rounds of this superset with 60 seconds rest between sets.

A1. Bent Over Barbell Rows: 8 reps
A2. Barbell Bicep Curls: 8 reps

Superset B
Complete 4 rounds of this superset with 60 seconds rest between sets.

B1. Dumbbell Deadlift: 10 reps
B2. Alternating Bicep Curls: 10 reps

Superset C
Complete 4 rounds of this superset with 60 seconds rest between sets.

C1. Barbell Shrugs: 12 reps
C2. Light Barbell Cleans: 12 reps

Superset D
Complete 4 rounds of this superset with 60 seconds rest between sets.

D1. Cable Rope Hammer Curls: 20 reps
D2. Cable Shrugs: 15 reps

Finisher E

Sled Pushes: 5 Reps

Lamorne Morris Workout: Back and Traps

Superset A
Complete 4 rounds of this superset with 60 seconds rest between sets.

A1. Chin Ups: 8 reps
A2. Close to Wide Push Ups: 8 reps

Superset B
Complete 4 rounds of this superset with 60 seconds rest between sets.

B1. Hex Press: 10 reps
B2. Overhead Dumbbell Tricep Extension: 10 reps

Superset C
Complete 4 rounds of this superset with 60 seconds rest between sets.

C1. Dips: 12 reps
C2. Standing Incline Dumbbell Flyes: 12 reps

Superset D
Complete 4 rounds of this superset with 60 seconds rest between sets.

D1. Push Ups DB Rows: 20 reps
D2. Jumping Lunges: 16 reps

Finisher E

Prowler Pushes: 5 Reps

Lamorne Morris Workout: Home Workout from Men’s Health

Superset A:

A1. Incline DB Bench Press: 8 reps

A2. Towel Landmine Row: 8 reps

Superset B:

B1. Dumbbell Bench Press: 12 reps

B2. Incline Dumbbell Row: 12 reps

Superset C:

C1. Incline Bicep Curls: 12 reps

C2. Modified Tricep Extensions with Dumbbells (Skull Crushers): 12 reps

Superset D: 

D1. Swiss Ball Crunches: 12 reps

D2. Forearm Plank: 30 seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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