Kumail Nanjiani Workout

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Kumail Nanjiani Workout

The workout we have come up with today to post is the Kumail Nanjiani Workout! This one is inspired by the physique that Kumail Nanjiani has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Kumail Nanjiani Stats:

Height: 5’9
Weight: (approximate) 175 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Kumail Nanjiani Workout:

Training Volume: 

5 days per week

Explanation:

In multiple sources we find out that Nanjiani was training 5 days per week, doing a typical weight training program, with the only source making mention to “4-5 days a week” also mentioning “two-a-days”.  Which means…if you missed a day and can only get there 4 days it seems like you’ll be back in the gym for a two-a-day on another day of the week! 😛

Triset Explanation:

In interviews with Roberts he makes mention to trisets for some of Nanjiani’s workout.  To do these you will be completing each exercise back to back to back with no break, and then once one set of each is completed you can rest and then rinse and repeat.

Kumail Nanjiani Workout: Sample Workout Routine Schedule

Monday: Back and Traps

Tuesday: Chest and Abs

Wednesday: Legs and Calves

Thursday: Shoulders and Abs

Friday: Back Squats, Legs, Calves, and Cardio

Saturday: Biceps and Triceps

Sunday: Rest Day

Kumail Nanjiani Workout: Back and Traps

Warm Up:

10 Minute Incline Walk on Treadmill

Workout:

Hex Bar Deadlift

4×6-20

Hex Bar Farmers Walk

4×50 meters

Barbell Shrugs

4×6-20

Straight Arm Cable Pulldowns

4×6-20

Dumbbell Shrugs

3×12

T-Bar Rows

3×12

Triset:

A. Hammer Strength [or Machine] Pulldowns

4xFailure

B. Close Grip Cable Rows

4xFailure

C. Face Pulls

4xFailure

Kumail Nanjiani Workout: Chest and Abs

Warm Up:

10 Minute Incline Walk on Treadmill

Workout:

Bench Press

4×6-20

Incline Dumbbell Press

4×6-20

Cable Chest Flyes

4×6-20

Dips

4×6-20

Triset:

A. Incline Dumbbell Hex Press

4xFailure

B. Incline Dumbbell Chest Flyes

4xFailure

C. Standing Incline Dumbbell Chest Flyes

4xFailure

Abs:

Hanging Knee Raises w/ Twist

3×26

Sit Ups w/ Twist

3×26

Side Planks

3×30 seconds each side

Kumail Nanjiani Workout: Legs and Calves

Warm Up:

10 Minute Incline Walk on Treadmill

Workout:

Back Squat

4×6-20

Walking Weighted Lunges (w/ DB or BB)

4×50 meters

Hamstring Curls

4×6-20

Seated Calf Raises

4×6-20

Leg Press

3×12

Calf Raise on Leg Press Machine

3×12

Triset:

A. Goblet Squat

4xFailure

B. Cable Pullthroughs

4xFailure

C. Box Jumps

4xFailure

Kumail Nanjiani Workout: Shoulders and Abs

Warm Up:

10 Minute Incline Walk on Treadmill

Workout:

Seated Dumbbell Press (or any form of Overhead Press)

4×6-20

W Press

4×6-20

Hold two light dumbbells in each hand and press them overhead. From here, lower your down to your sides, keeping your palms out and a slight bend in your elbows. Once they’re below parallel, raise them back overhead.

Lawnmower Row

4×6-20

Behind-the-back Cable Lateral Raise

4×6-20

Triset:

A. Dumbbell Front Raise

4xFailure

B. Dumbbell Lateral Raise

4xFailure

C. Dumbbell Rear Delt Raise

4xFailure

Abs:

Hanging Leg Raises

3×25

Sit Ups

3×25

Planks

3×60 seconds

Kumail Nanjiani Workout: Biceps and Triceps

Warm Up:

10 Minute Incline Walk on Treadmill

Workout:

Preacher Curls

4×6-20

Reverse Grip Cable Pushdowns

4×6-20

Standing Alternating Dumbbell Curls

4×6-20

Skull Crushers

4×6-20

Concentration Curls

3×12

Chin Ups

3×12

Triset:

A. Cable Overhead Extension

4xFailure

B. Cable Hammer Curls w/ Rope

4xFailure

C. Cable Kickback

4xFailure (each arm)

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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