The workout we have come up with today to post is the Kristen Bell Workout! This one is inspired by the physique that Kristen Bell has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Kristen Bell Stats:
Weight: (approximate) 106 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Kristen Bell Workout:
5+ days per week
Being that Bell’s training will come in “microbursts” or, how David Beckham calls them “Fitness Snacks”, you can realistically do portions of this workout 7 days a week without feeling like you’re cheating your recovery. I’m going to give you a handful of options to work with, and it’ll be your job to fit them into your schedule how you feel fit; like Bell does with her own. We know Bell utilizes bodyweight workouts, yoga, sprints, and other things into her training which (other than when she hits the yoga studio) take up 15-25 minutes.
Kristen Bell Workout: Sample Workout Routine Schedule
**This sample schedule does not include every single fitness snack option I’m going to give you. Feel free to plug and play with the options below, which will also include things like mixed martial arts, parkour, and swimming (which Bell didn’t mention, but may be better for YOU).**
Monday: 15 Minute Sprints and Light (10 Minute) Calisthenics Circuit
Tuesday: Yoga Studio
Wednesday: Longer Calisthenics Circuit
Thursday: Outside Job for 20-30 Minutes
Friday: Yoga Studio
Saturday: Track 10,000+ Steps
Sunday: Yoga Studio
Kristen Bell Workout: Longer Calisthenics Circuit
This circuit can take you anywhere from 2 minutes all the way to 30 depending on your fitness level and how many breaks you take.
Complete at your own speed.
Three Rounds for Time:
21 Second Wall Sit
21 Mountain Climbers
21 Second Forearm Plank
21 Inch Worms
15 Second Wall Sit
15 Mountain Climbers
15 Second Forearm Plank
15 Inch Worms
9 Second Wall Sit
9 Mountain Climbers
9 Second Forearm Plank
9 Inch Worms
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.