Kristen Bell Workout

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Kristen Bell Workout

The workout we have come up with today to post is the Kristen Bell Workout! This one is inspired by the physique that Kristen Bell has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Kristen Bell Stats:

Height: 5’1
Weight: (approximate) 106 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Kristen Bell Workout:

Training Volume:

5+ days per week

Explanation:

Being that Bell’s training will come in “microbursts” or, how David Beckham calls them “Fitness Snacks”, you can realistically do portions of this workout 7 days a week without feeling like you’re cheating your recovery.  I’m going to give you a handful of options to work with, and it’ll be your job to fit them into your schedule how you feel fit; like Bell does with her own.  We know Bell utilizes bodyweight workouts, yoga, sprints, and other things into her training which (other than when she hits the yoga studio) take up 15-25 minutes.

Kristen Bell Workout: Sample Workout Routine Schedule

**This sample schedule does not include every single fitness snack option I’m going to give you.  Feel free to plug and play with the options below, which will also include things like mixed martial arts, parkour, and swimming (which Bell didn’t mention, but may be better for YOU).**

Monday: 15 Minute Sprints and Light (10 Minute) Calisthenics Circuit

Tuesday: Yoga Studio

Wednesday: Longer Calisthenics Circuit

Thursday: Outside Job for 20-30 Minutes

Friday: Yoga Studio

Saturday: Track 10,000+ Steps

Sunday: Yoga Studio

Kristen Bell Workout: Longer Calisthenics Circuit

This circuit can take you anywhere from 2 minutes all the way to 30 depending on your fitness level and how many breaks you take.

Complete at your own speed.

Three Rounds for Time:

Round One:

21 Burpees

21 Second Wall Sit

21 Mountain Climbers

21 Second Forearm Plank

21 Inch Worms

Round Two:

15 Burpees

15 Second Wall Sit

15 Mountain Climbers

15 Second Forearm Plank

15 Inch Worms

Round Three:

9 Burpees

9 Second Wall Sit

9 Mountain Climbers

9 Second Forearm Plank

9 Inch Worms

Kristen Bell Workout: Longer Calisthenics Circuit V2

This circuit can take you anywhere from 2 minutes all the way to 30 depending on your fitness level and how many breaks you take.

Complete at your own speed.

One Round for Time:

80 Second Forearm Plank

70 Jump Ropes

60 V-Ups

50 Plank to Push Ups

40 Burpees

30 Sit Ups w/ Twist

20 Jump Squats

10 Pause Push Ups

Kristen Bell Workout: Short [10 Minute or Less] Calisthenics Circuit Options

10 Minutes or Less Workouts:

Kristen Bell Workout: Yoga Studio, Jog and More

Kristen Bell mentioned signing up for a yoga studio and making more of an effort to go.

For that reason you’ll find that it’s a big part of the schedule above.

Another piece of the schedule is a longer jog.

You can work your way up with this and start by running then walking then running then walking until you can jog the entire duration.

If you’re going to opt for this method I suggest completing the entirety of the suggested 30 minutes as Bell mentions doing SPRINTS for 15 minutes.

You can also consider using Kid Flash or Constance Wu’s article that consist of Couch to 10Ks!

Kristen Bell Workout: Tracking Your Walk, Mixed Martial Arts, Parkour, Swimming & More

The biggest part of Bell’s workout is staying active.

She makes sure to get going every day and every place she can fit something in.

For that reason you have some other options.  One of the days on the schedule mentions tracking your steps to make sure you’re getting at least 10,000 that day.  This is something we saw Ariana Grande do.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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