Kisuke Urahara Workout

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The workout we have come up with today to post is the Kisuke Urahara Workout! This one is inspired by the physique that Kisuke Urahara has in the Bleach anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Kisuke Urahara Stats:

Height: 6’0
Weight: 152 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Kisuke Urahara Workout:

Training Volume:

3-5 days per week

Explanation:

For this workout routine we’re going to be training with weights 3-4 days a week, starting with 3 days of full body weight training and then working in 2 days of endurance, one of which should be circuit training (although you can choose to do more longer endurance and stamina training in place of circuit training).

Kisuke Urahara Workout Routine: Sample Schedule

Monday: Onmitsukidō Full Body Workout A

Tuesday: 12 Division Captain Endurance Work

Wednesday: Onmitsukidō Full Body Workout B

Thursday: 12 Division Captain Circuit Training

Friday: Onmitsukidō Full Body Workout C

Saturday: Demon Slayer Endurance or Rest Day

Sunday: Rest Day

Kisuke Urahara Workout Routine: Onmitsukidō Full Body Workout A

Warm Up: 

10-15 Minutes of Cardio

Incline Walk, Row, Elliptical, Bike, at Easy->Moderate Intensity

Workout: 

Back Squats

4×12, 10, 8, 6

Dumbbell Deadlifts

4×12, 10, 8, 6

Cable Front Raises

3×12

Cable Flys

3×12

Cable Kickbacks

3×12 each arm

Cable High Curls

3×12

Optional Core Work:

Cable Crunches

3×20

Hanging Knee Raises

3×20

L-Sit Hold

3×30 seconds

Kisuke Urahara Workout Routine: 12 Division Captain Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…Or If you are a member of our membership there are many more resources and information modules available to you for helping you with your fitness training.

You can also do running based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike
Kisuke Urahara Workout Routine: Onmitsukidō Full Body Workout B

Warm Up: 

10-15 Minutes of Cardio

Incline Walk, Row, Elliptical, Bike, at Easy->Moderate Intensity

Workout: 

Incline Dumbbell Bench Press

4×12, 10, 8, 6

Close Grip Bench Press

4×12, 10, 8, 6

Lateral Raises

3×12

Leg Press

3×12

Close Grip Cable Rows

3×12

Preacher Curls

3×12

Optional Core Work:

Weighted Sit Ups

3×20

Toes to Bar

3×20

Plank Hold

3×60 seconds

Kisuke Urahara Workout Routine: 12 Division Captain Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…Or If you are a member of our membership there are many more resources and information modules available to you for helping you with your fitness training.

You can also do running based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike
Kisuke Urahara Workout Routine: Onmitsukidō Full Body Workout C

Warm Up: 

10-15 Minutes of Cardio

Incline Walk, Row, Elliptical, Bike, at Easy->Moderate Intensity

Workout: 

Overhead Press

4×12, 10, 8, 6

Barbell Shrugs

4×12, 10, 8, 6

Weighted Dips

3×12

Bulgarian Split Squats

3×12

Chin Ups

3×12

Kettlebell Swings

3×12

Optional Core Work:

Knee Tucks

3×20

Hollow Holds

3×30 seconds

Superman Hold

3×30 seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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