Ken Kaneki Workout

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Ken Kaneki Workout

The workout we have come up with today to post is the Ken Kaneki Workout! This one is inspired by the physique that Ken Kaneki has in the Tokyo Ghoul Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ken Kaneki Stats:

Height: 5’6
Weight: 128 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Ken Kaneki Workout:

Training Volume:

5+ days per week

Explanation:

To unleash our inner ghoul we’re going to be utilizing 3 days of strength and endurance work and 2 days of speed and agility training.

Ken Kaneki Workout Routine: Sample Workout Schedule

Monday: Ghoul-Like Strength and Endurance A

Tuesday: Dragon Form Speed and Agility A

Wednesday: Ghoul-Like Strength and Endurance B

Thursday: Dragon Form Speed and Agility B

Friday: Ghoul-Like Strength and Endurance C

Saturday: Rest Day

Sunday: Rest Day

Ken Kaneki Workout Routine: Ghoul-Like Strength and Endurance A

Warm Up:

10 Min Walk

Workout:

Tri Set One:

A. Kettlebell Swings

3×15

B. Push Ups

3×20

C. Dumbbell Single Arm Snatches

3×10 each arm

Tri Set Two:

A. Dumbbell Bench Press

3×15

B. Weighted Dips

3×10

C. Curl to Press w/ Dumbbells

3×10

Blowout:

A. Burpees

3×10

B. Close to Wide Push Ups

3xFailure

Endurance:

30-60 Minutes of Running

Ken Kaneki Workout Routine: Dragon Form Speed and Agility A

Complete the Darth Maul Jump Rope Circuit:

COMPLETE 5 ROUNDS:

30 Jump Ropes

20 Air Squats

30 Jump Ropes

20 Plank Shoulder Taps

30 Jump Ropes

20 Plank to Push Ups

30 Jump Ropes

20 Sit Ups

Ken Kaneki Workout Routine: Ghoul-Like Strength and Endurance B

Warm Up:

10 Min Walk

Workout:

Tri Set One:

A. Bent Over Barbell Rows

3×15

B. Chin Ups

3×10

C. Box Jumps

3×10

Tri Set Two:

A. Preacher Curls

3×15

B. Wide Grip Cable Rows

3×10

C. Lateral Pulldowns

3×10

Blowout:

A. KB Deadlifts

3×10

B. Wide Grip Pull Ups

3xFailure

Endurance:

30-60 Minutes of Running

Ken Kaneki Workout Routine: Dragon Form Speed and Agility B

Complete the Flash Jump Rope Circuit:

COMPLETE 5 ROUNDS:

High Knee Skip x 50

Half Burpee Kettlebell Swings x 15

Mountain Climbers x 50

Alternating Kettlebell Clean and Press x 15

Mountain Climbers x 50

Alternating Single Arm KB Deadlift x 20

High Knee Skip x 50

Kettlebell Clean and Press x 15

Sumo Deadlift High Pull w/ Kettlebell x 15

Ken Kaneki Workout Routine: Ghoul-Like Strength and Endurance C

Warm Up:

10 Min Walk

Workout:

Tri Set One:

A. Leg Press

3×15

B. Leg Press Calf Raises

3×10

C. Weighted Lunges

3×10

Tri Set Two:

A. Hack Squats

3×15

B. Seated Calf Raises

3×10

C. Glute Bridges

3×10

Blowout:

A. Bulgarian Split Squats

3×10

B. Jump Squats

3xFailure

Endurance:

30-60 Minutes of Running

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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