Katsuki Bakugo Workout

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Katsuki Bakugo Workout

The workout we have come up with today to post is the Katsuki Bakugo Workout! This one is inspired by the physique that Katsuki Bakugo has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Katsuki Bakugo Stats:

Height: 5’7-5’8

Weight: 180 lbs.

(Information retrieved from Wikipedia.)

Real Name: Katsuki Bakugo

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Katsuki Bakugo  Workout:

Katsuki Bakugo Workout: Sample Workout Schedule

Monday: Chest and Triceps [Bench Press]

Tuesday: Back and Biceps [Deadlifts]

Wednesday: Calisthenics and Parkour Training

Thursday: Shoulders and Traps [Overhead Press]

Friday: Legs and Calves [Squats]

Saturday: Calisthenics and Parkour Training

Sunday: Rest Day

Katsuki Bakugo Workout: Chest and Triceps [Bench Press]

Warm Up:

5-15 Minute Jog

Main Compound Lift:

Bench Press (Barbell)

5×12-10-8-5-3

Accessory Work:

Incline (DB or BB) Dumbbell Press

4×10

Tricep Overhead Extension

4×10

Dumbbell Chest Flyes

4×10

Tricep Cable Pushdown

4×10

3 Round Blowout Circuit:

10 Standing Incline DB Chest Flyes (Both Arms Same Time)

10 DB Kickbacks (Each Arm)

Dips To Failure

Katsuki Bakugo Workout: Back and Biceps [Deadlift]

Warm Up:

5-15 Minute Jog

Main Compound Lift:

Deadlifts (Barbell)

5×12-10-8-5-3

Accessory Work:

Barbell Bent Over Rows

4×10

Preacher Curls

4×10

Lateral Pulldowns

4×10

Hammer Curls (Alternating DB)

4×10

3 Round Blowout Circuit:

10 Cable Straight Arm Pulldown

10 EZ Bar Curls

Chin Ups To Failure

Katsuki Bakugo Workout: Calisthenics and Parkour

This is the calisthenics portion:

75 Pull Ups

75 Hanging Leg Raises

100 Dips

100 Lunges

100 Sit Ups

150 Push Ups

150 Air Squats

Katsuki Bakugo Workout: Shoulder and Traps [Overhead Press]

Warm Up:

5-15 Minute Jog

Main Compound Lift:

Overhead Press (Standing Barbell)

5×12-10-8-5-3

Accessory Work:

Barbell Shrugs

4×10

Barbell Power Cleans

4×10

Dumbbell Alternating Front Raises

4×10

Dumbbell Shrugs

4×10

3 Round Blowout Circuit:

10 Upright Rows

10 Kettlebell Swings

10 Plank to Push Ups

Katsuki Bakugo Workout: Legs and Calves [Back Squat]

Warm Up:

5-15 Minute Jog

Main Compound Lift:

Back Squats

5×12-10-8-5-3

Accessory Work:

Leg Press

4×10

Calf Raises on Leg Press

4×10

Hamstring Kickbacks or Curls

4×10

Quad/Leg Extension Machine

4×10

3 Round Blowout Circuit:

10 DB Weighted Lunges (Each Leg)

10 DB Weighted Bulgarian Split Squats (Each Leg)

Box Jumps to Failure

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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