The workout we have come up with today to post is the Kate Hudson Workout! This one is inspired by the physique that Kate Hudson has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Kate Hudson Stats:
Weight: (approximate) 120 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Kate Hudson Workout:
5+ days per week
As I said above I’m going to be sharing a number of workouts that we’ve seen in the past from Hudson’s trainers that she works with, as well as the number of activities that Hudson loves to utilize to stay in shape. Her workout is diverse and ever-changing so it’s important to not become complacent and realize that just because I’m sharing a few days of training from her trainer (and I’ll also be sharing Shape’s take on Hudson’s Pilates movements), that doesn’t mean you can neglect the TONS of other activities that Hudson does.
Explanation Part Two:
Although this routine is going to seem intense and awesome, it’s much more awesome if you actually take part in the other activities that I’ll be listing for Hudson’s training. Get outside, get in classes, switch it up, and have fun!
Kate Hudson Workout: Kate’s Favorite Activities
I gave you a full list of activities that Hudson likes to take part in, but I’m going to tell you again.
- Hiking Outdoors
- Bootcamps (like “Barry’s Bootcamp”)
- Dancing (and classes)
I think the most prominent are Pilates, running, and yoga, but Hudson really loves to get out there and have fun with her workout.
She shares pics of her outside biking, hiking, and doing all sorts of activities and at one point she even paired up with a dance instructor to take her dance workouts to the next level.
Kate Hudson Workout: Tracy Anderson Inspired Training
Of course if you can hop into a Tracy Anderson class that would be amazing.
But we’re also lucky enough to have some videos that Tracy has done.
Here’s a couple links you can utilize for an on-the-go workout:
- 10 Minute Workout: https://youtu.be/gbMr8i9p1KM
- 30 Min Metamorphosis Days 1-10: https://youtu.be/JlFJiwazZbo
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.