The workout we have come up with today to post is the Karai Workout! This one is inspired by the physique that Karai has in the Teenage Mutant Ninja Turtles Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Weight: 110 lbs (human) 180 lbs (mutant)
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
5+ days per week
For this routine I’ll be building you 3 days devoted to heavy weight lifting to build our super strength, and then 2 days devoted to speed and endurance work.
A lot of times I purposely pick two characters (male and female) for the same week like I’ve done this week with Shredder and Karai (and Arrowette and Arsenal in the past, for example) that share similar strengths, so I can share their program with one another and show that both men and women can train identically and achieve much different results. The only difference between this one and Shredder’s routine is that I specifically want to highlight the Parkour routine and Deathstroke routine that I share in the last section of her workout to enhance the acrobatic movements and sword-training that comes with Karai’s abilities.
Karai Workout Day One: Push Day
15-20 Minute Run
Barbell Bench Press
Seated Overhead Press
Seated Overhead DB Extensions
Karai Workout Day Two: Speed and Endurance Training
3.1 Mile Run
10 Kettlebell Swings
15 DB Thrusters
20 Clap Push Ups
25 Double Unders
30 Second Battle Rope
10 Pull Ups
20 Jumping Lunges
30 Seconds of Tire Flips
15 Mountain Climbers
15 Plank to Push Ups
15 Hanging Leg Raises
15 Sit Ups
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.