The workout we have come up with today to post is the Kanae Kocho Workout! This one is inspired by the physique that Kanae Kocho has in the Demon Slayer anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Kanae Kocho Stats:
(Information retrieved from Fandom.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Kanae Kocho Workout:
5 days per week
To train like the former Flower Hashira we’ll be using a routine that consist of three days of full body workouts with weights and then two days will be a mixture of calisthenics, circuit training and endurance work.
Kanae Kocho Workout Routine: Sample Workout Schedule
Monday: Flower Hashira Full Body Workout A
Tuesday: Demon Slayer Endurance Circuit
Wednesday: Flower Hashira Full Body Workout B
Thursday: Demon Slayer Intensity Circuit
Friday: Flower Hashira Full Body Workout C
Saturday: Optional Flower Hashira Endurance, Parkour and/or MMA
Sunday: Mandatory Rest Day
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