Kanae Kocho Workout

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Kanae Kocho Workout

The workout we have come up with today to post is the Kanae Kocho Workout! This one is inspired by the physique that Kanae Kocho has in the Demon Slayer anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Kanae Kocho Stats:

Height: (Unknown)
Weight: (Unknown)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Kanae Kocho Workout:

Training Volume:

5 days per week

Explanation:

To train like the former Flower Hashira we’ll be using a routine that consist of three days of full body workouts with weights and then two days will be a mixture of calisthenics, circuit training and endurance work.

Kanae Kocho Workout Routine: Sample Workout Schedule

Monday: Flower Hashira Full Body Workout A

Tuesday: Demon Slayer Endurance Circuit

Wednesday: Flower Hashira Full Body Workout B

Thursday: Demon Slayer Intensity Circuit

Friday: Flower Hashira Full Body Workout C

Saturday: Optional Flower Hashira Endurance, Parkour and/or MMA

Sunday: Mandatory Rest Day

Kanae Kocho Workout Routine: Flower Hashira Full Body Workout A

Warm Up:

800-1600M Run

Workout: 

Back Squats

3×12, 10, 8

Chest Flys

3×12, 10, 8

Reverse Cable Flyes

3×12, 10, 8

Lateral Raises

3×12, 10, 8

Chin Ups

3×10

Sit Ups

3×25

Kanae Kocho Workout Routine: Demon Slayer Endurance Circuit

Warm Up:

2×25 Jumping Jacks

2×25 High Knees

Workout: Complete 3 Rounds

400M Run

30 Kettlebell Swings

25 V-Ups

20 Jump Rope

15 Push Ups

10 Half Burpees

Kanae Kocho Workout Routine: Flower Hashira Full Body Workout B

Warm Up:

800-1600M Run

Workout: 

Leg Press

3×12, 10, 8

Incline Dumbbell Press

3×12, 10, 8

Arnold Press

3×12, 10, 8

Cable Rows

3×12, 10, 8

Push Ups

3×20

Hanging Knee Raises

3×25

Kanae Kocho Workout Routine: Demon Slayer Intensity Circuit

Warm Up:

2×25 Jumping Jacks

2×25 High Knees

Workout: Complete 3-5 Rounds

50 Jump Rope Skips

25 Straight Leg Deadlift

50 Jump Rope Skips

10 Curl to Press

50 Jump Rope Skips

25 Lying Leg Raises

50 Jump Rope Skips

10 Alternating Dumbbell Snatches

50 Jump Rope Skips

25 Push Ups

50 Jump Rope Skips

1-3 Minute Rest As Needed

Kanae Kocho Workout Routine: Flower Hashira Full Body Workout C

Warm Up:

800-1600M Run

Workout: 

Weighted Glute Bridges

3×12, 10, 8

Hammer Press

3×12, 10, 8

Deadlift

3×12, 10, 8

Dumbbell Front Raises

3×12, 10, 8

Dips

3×12

Hollow Hold

3×30 Seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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