Kamina Workout

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Kamina Workout

The workout we have come up with today to post is the Kamina Workout! This one is inspired by the physique that Kamina has in the Gurren Lagann Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Kamina Stats:

Height: 6′
Weight: 163 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Kamina Workout:

Training Volume:

4-6 days per week

Explanation:

I’m going to program you four days of calisthenics and some light weight work per week and then it’s your decision to do another two days of HIIT, cardio or MMA training to shred the extra fat and get shredded like Kamina.

Kamina Workout Routine: Sample Workout Schedule

Monday: Calisthenics and Circuit A

Tuesday: Calisthenics and Circuit B

Wednesday: Optional HIIT, Cardio, Parkour or MMA

Thursday: Calisthenics and Circuit C

Friday: Calisthenics and Circuit D

Saturday: Optional HIIT, Cardio, Parkour or MMA

Sunday: Rest Day

Kamina Workout Routine: Calisthenics and Circuit A

Warm Up:

Walk/Jog 10 Minutes

Calisthenics:

3×8 Pull Ups

3×10 Tricep Dips

3×15 Air Squats

3×20 Push Ups

Circuit: 3 Rounds for Time

10 Jumping Lunges

10 Single Arm Kettlebell Swings

10 Wall Climbs

10 Half Burpees

Kamina Workout Routine: Calisthenics and Circuit B

Warm Up:

Walk/Jog 10 Minutes

Calisthenics:

3×8 Chin Ups

3×10 Chest Dips

3×15 Jump Squats

3×20 Close Push Ups

Circuit: 3 Rounds for Time

10 Skater Lunges

10 Single Arm Kettlebell Deadlifts

10 Inch Worms

10 Burpees

Kamina Workout Routine: Calisthenics and Circuit C

Warm Up:

Walk/Jog 10 Minutes

Calisthenics:

3×8 Wide Grip Pull Ups

3×10 Bench Dips

3×16 Pistol Squats

3×20 Wide Push Ups

Circuit: 3 Rounds for Time

10 Mountain Climbers

10 Single Arm Kettlebell Snatches

10 Lying Leg Raises

10 V-Ups

Kamina Workout Routine: Calisthenics and Circuit D

Warm Up:

Walk/Jog 10 Minutes

Calisthenics:

3×8 Typewriter Pull ups

3×10 Calisthenics Skull Crushers

3×15 Pause Squats

3×20 Close to Wide Push Ups

Circuit: 3 Rounds for Time

10 Hanging Leg Raises

10 Kettlebell Swings

10 Sit Ups

10 Goblet Squats

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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