The workout we have come up with today to post is the Kaiou Retsu Workout! This one is inspired by the physique that Kaiou Retsu has in the anime Baki. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Kaiou Retsu Stats:
Weight: 233 lbs
(Information retrieved from Fandom.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Kaiou Retsu Workout:
5 days per week
We’re going to be training with 3 days of PPL (Push, Pull, Legs Split) and then 2 days of training built around intensity and endurance work. Your base weight training days will also be built with intensity using trisets and volume.
Kaiou Retsu Workout Routine: Sample Schedule
Monday: Kenpo Pull and Core
Tuesday: Kaiou Intensity Circuit
Wednesday: Kenpo Push Strength
Thursday: China’s Strongest Endurance Work
Friday: Kenpo Legs and Core
Saturday: Rest or Optional Additional Work
Sunday: Rest Day
Kaiou Retsu Workout Routine: China’s Strongest Endurance Work
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize either workouts we have posted in the past for endurance work OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use past posts that have HIIT information provided.
You can do running based on your fitness level.
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Option Two – Varied Cardio either HIIT or Steady State cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
Option Three – Complete HIIT Training Using Unorthodox training resources in the membership area or using past posts on Unorthodox Training.
Become An Unorthodox Training Member Today:
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.