Kaiou Retsu Workout

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Kaiou Retsu Workout

The workout we have come up with today to post is the Kaiou Retsu Workout! This one is inspired by the physique that Kaiou Retsu has in the anime Baki. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Kaiou Retsu Stats:

Height: 5’9
Weight: 233 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Kaiou Retsu Workout:

Training Volume:

5 days per week

Explanation:

We’re going to be training with 3 days of PPL (Push, Pull, Legs Split) and then 2 days of training built around intensity and endurance work. Your base weight training days will also be built with intensity using trisets and volume.

Kaiou Retsu Workout Routine: Sample Schedule

Monday: Kenpo Pull and Core

Tuesday: Kaiou Intensity Circuit

Wednesday: Kenpo Push Strength

Thursday: China’s Strongest Endurance Work

Friday: Kenpo Legs and Core

Saturday: Rest or Optional Additional Work

Sunday: Rest Day

Kaiou Retsu Workout Routine: Kenpo Pull and Core

Warm Up: 

5-15 Minute Walk/Jog or Preferred Movement

Workout: 

Tri-Set A:

A. Kettlebell Deadlift

3×15

B. Bent Over Dumbbell Rows

3×15

C. Close to Wide Push Ups

3xFailure

Tri-Set B:

A. Wide Grip Pulldowns

3×15

B. Dumbbell Bicep Curls

3×10 (each arm)

C. Chin Ups

3xFailure

Tri-Set C:

A. Superman Hold

3×30 seconds

B. Sit Ups

3×30

C. Toes to Bar

3×20

Kaiou Retsu Workout Routine: Kaiou Intensity Circuit

Warm Up: 

2×25 Jumping Jacks

2×25 High Knees

2×25 Butt Kicks

Workout: Complete 4 Rounds for Time

800M Run

50 Push Ups

40 Air Squats

30 Sit Ups

20 Dips

12 Pull Ups

Kaiou Retsu Workout Routine: Kenpo Push Strength

Warm Up: 

5-15 Minute Walk/Jog or Preferred Movement

Workout: 

Tri-Set A:

A. Incline Dumbbell Bench Press

3×15

B. Incline Dumbbell Flys

3×15

C. Explosive Push Ups

3xFailure

Tri-Set B:

A. Close Grip Bench Press

3×15

B. Overhead Dumbbell Extensions

3×10

C. Dips

3xFailure

Tri-Set C:

A. Arnold Press

3×12

B. Kettlebell Swings

3×15

C. L-Sit Hold

3×30 Seconds

Kaiou Retsu Workout Routine: China’s Strongest Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize either workouts we have posted in the past for endurance work OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use past posts that have HIIT information provided.

You can do running based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio either HIIT or Steady State cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike

Option Three – Complete HIIT Training Using Unorthodox training resources in the membership area or using past posts on Unorthodox Training.

Kaiou Retsu Workout Routine: Kenpo Legs and Core

Warm Up: 

5-15 Minute Walk/Jog or Preferred Movement

Workout: 

Tri-Set A:

A. Back Squats

3×10

B. Cable Pull Throughs with Rope

3×10

C. Weighted Step Ups

3xFailure

Tri-Set B:

A. Leg Press

3×12

B. Leg Press Machine Calf Raises

3×20

C. Double Unders

3xFailure

Tri-Set C:

A. Hollow Hold

3×30 seconds

B. Cable Crunches

3×25

C. Hanging Knee Raises with Twist

3×20

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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