Kaido Inspired Workout

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Kaido Inspired Workout

The workout we have come up with today to post is the Kaido Inspired Workout! This one is inspired by the physique that Kaido has in the anime series One Piece. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Kaido Stats:

Height: 23’4
Weight: (Unknown)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Kaido Inspired Workout:

Training Volume:

5+ days per week

Explanation:

For this workout routine you will have five days of weight training and then some optional additional endurance – the major focus to build size, muscle, and strength like the Villainous Kaido is designed towards getting big and strong and adding in triset intensity to put our speed to the test!

Kaido Workout Routine: Sample Workout Schedule

Monday: Strongest Creature Chest and Core

Tuesday: Strongest Creature Legs and Calves

Wednesday: Strongest Creature Biceps and Triceps

Thursday: Strongest Creature Shoulders and Traps

Friday: Strongest Creature Back and Core

Saturday: Optional Additional Training with Resources

Sunday: Rest Day

Kaido Workout Routine: Strongest Creature Chest and Core

Warm Up:

10 Minute Incline Walk

Chest Workout:

Barbell Bench Press

5×15, 12, 10, 8, 5

Weighted Dips

4×5

Decline Cable Flyes

3×10

Tri-Set Finisher:

A. Incline Dumbbell Chest Press

3×10

B. Incline Dumbbell Flys

3×10

C. Incline Dumbbell Hex Press

3×10

Core Workout:

Cable Crunches

4×25

Hanging Knee Raises

4×25

Weighted Planks

4×60 Seconds

Kaido Workout Routine: Strongest Creature Legs and Calves

Warm Up:

10 Minute Incline Walk

Legs and Calves Workout:

Leg Press

5×15, 12, 10, 8, 5

Calf Raises on Leg Press

4×15

Hamstring Kickbacks

3×10

Quad Extensions

3×10

Tri-Set Finisher:

A. Weighted Lunges

3×10

B. Goblet Squats with Kettlebell

3×10

C. Cable Pullthroughs

3×10

Kaido Workout Routine: Strongest Creature Biceps and Triceps

Warm Up:

10 Minute Incline Walk

Biceps and Triceps Workout:

Preacher Curls

5×15, 12, 10, 8, 5 each arm

Tricep Overhead Extensions

4×12, 10, 8, 5

Concentration Curls

3×10 each arm

Tricep Cable Kickbacks

3×10 each arm

Tri-Set Finisher:

A. EZ Bar Curls

3×10

B. Cable Pushdowns

3×10

C. Wide to Close Push Ups

3×20

Kaido Workout Routine: Strongest Creature Shoulders and Traps

Warm Up:

10 Minute Incline Walk

Shoulders and Traps Workout:

Overhead Press

5×15, 12, 10, 8, 5

Barbell Shrugs

4×25

Hang Cleans

3×8

Dumbbell Curl to Press

3×10

Tri-Set Finisher:

A. Kettlebell Swings

3×10

B. Shoulder DB Front Raise

3×10

C. Lateral Raises

3×15

Kaido Workout Routine: Strongest Creature Back and Core

Warm Up:

10 Minute Incline Walk

Back Workout:

Deadlift

5×15, 12, 10, 8, 5

Chin Ups

4×10

Reverse Cable Flys

3×10

Tri-Set Finisher:

A. Bent Over Rows

3×10

B. Wide Grip Cable Pulldowns

3×10

C. Wide Grip Straight Arm Pulldown

3×10

Core Workout:

Weighted Sit Ups

4×25

Hanging Leg Raises

4×25

Weighted Side Planks

4×30 Seconds each side

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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