Jurota “Gevaudan” Shishida Inspired Workout

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Jurota “Gevaudan” Shishida Inspired Workout

The workout we have come up with today to post is the Jurota “Gevaudan” Shishida Inspired Workout! This one is inspired by the physique that Jurota “Gevaudan” Shishida has in the anime My Hero Academia. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jurota “Gevaudan” Shishida Inspired Workout:

Gevaudan Workout: Sample Workout Schedule

Monday: Beast Bench Press and Cardio

Tuesday: Beast Back Squats and Cardio

Wednesday: U.A. High School Hero Circuit Test

Thursday: Beast Deadlifts and Cardio

Friday: Beast Overhead Press and Cardio

Saturday: Active Rest or Bonus Endurance Work

Sunday: Mandatory Rest Day

Gevaudan Workout: Beast Bench Press and Cardio

Warm Up:

10 Minute Incline Walk

Compound:

Bench Press

5×10,8,5,5,5

Workout:

Incline Bench Press

4×12

Overhead Tricep Extension

4×12

Cable Crossovers

4×12

Cable Pushdowns

4×12

Circuit:

3 Rounds / Rest 1 Minute Between Rounds

5 Push Ups

10 Incline Dumbbell Chest Flyes

10 Incline Dumbbell Hex Press

5 Triangle Push Ups

Cardio:

Complete 10-30 Minutes of Varied Cardio:

**Feel free to do 30 minutes of one option and switch it up on other days OR do 10-15 minutes of multiple options listed on one given day.**

  • High Incline Walk
  • Treadmill Sprints
  • Bike Interval Training
  • StairMaster
  • High Intensity Elliptical
  • Rower
Gevaudan Workout: Beast Back Squats and Cardio

Warm Up:

10 Minute Incline Walk

Compound:

Back Squat

5×10,8,5,5,5

Workout:

Leg Press

4×12

Hamstring Curls

4×12

Hack Squats

4×12

Calf Raises (Seated or Standing)

4×12

Circuit:

3 Rounds / Rest 1 Minute Between Rounds

10 Cable Pullthroughs

10 Straight Leg DL w/ DB

10 Lunges (5 Each Leg) w/ DB

10 Jump Squats

Cardio:

Complete 10-30 Minutes of Varied Cardio:

**Feel free to do 30 minutes of one option and switch it up on other days OR do 10-15 minutes of multiple options listed on one given day.**

  • High Incline Walk
  • Treadmill Sprints
  • Bike Interval Training
  • StairMaster
  • High Intensity Elliptical
  • Rower
Gevaudan Workout: U.A. High School Hero Circuit Test
U.A. High School Hero Circuit Test: Complete 2 Rounds For Time

25 Pull Ups

50 Deadlift @135/95

50 Sit Ups

50 Push Ups

50 Kettlebell Swings @72/45

50 Lunges

50 Alternating DB Snatches at 50/25

25 Pull Ups

Rest 1-5 minutes as needed.

Gevaudan Workout: Beast Deadlifts and Cardio

Warm Up:

10 Minute Incline Walk

Compound:

Deadlift

5×10,8,5,5,5

Workout:

Wide Grip Lateral Pulldowns

4×12

T-Bar Rows

4×12

Barbell Shrugs

4×12

Bent Over Dumbbell Rows

4×12

Circuit:

3 Rounds / Rest 1 Minute Between Rounds

10 Wide Push Ups

5 Chin Ups

10 Cable Rows

5 Chin Ups

10 Wide Push Ups

Cardio:

Complete 10-30 Minutes of Varied Cardio:

**Feel free to do 30 minutes of one option and switch it up on other days OR do 10-15 minutes of multiple options listed on one given day.**

  • High Incline Walk
  • Treadmill Sprints
  • Bike Interval Training
  • StairMaster
  • High Intensity Elliptical
  • Rower
Gevaudan Workout: Beast Overhead Press and Cardio

Warm Up:

10 Minute Incline Walk

Compound:

Overhead Press

5×10,8,5,5,5

Workout:

Front Raises w/ Plate

4×12

Upright Rows w/ DBs

4×12

Dumbbell Shrugs

4×12

Face Pulls

4×12

Circuit:

3 Rounds / Rest 1 Minute Between Rounds

25 Kettlebell Swings

20 One Arm Snatches w/ KB or DB (10 each arm)

15 Push Ups

10 Reverse Superman Holds

5 Inch Worms

Cardio:

Complete 30 Minutes of Varied Cardio:

**Feel free to do 10-30 minutes of one option and switch it up on other days OR do 10-15 minutes of multiple options listed on one given day.**

  • High Incline Walk
  • Treadmill Sprints
  • Bike Interval Training
  • StairMaster
  • High Intensity Elliptical
  • Rower

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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