The workout we have come up with today to post is the Jurota “Gevaudan” Shishida Inspired Workout! This one is inspired by the physique that Jurota “Gevaudan” Shishida has in the anime My Hero Academia. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Jurota “Gevaudan” Shishida Inspired Workout:
Gevaudan Workout: Sample Workout Schedule
Monday: Beast Bench Press and Cardio
Tuesday: Beast Back Squats and Cardio
Wednesday: U.A. High School Hero Circuit Test
Thursday: Beast Deadlifts and Cardio
Friday: Beast Overhead Press and Cardio
Saturday: Active Rest or Bonus Endurance Work
Sunday: Mandatory Rest Day
Gevaudan Workout: Beast Bench Press and Cardio
Warm Up:
10 Minute Incline Walk
Compound:
Bench Press
5×10,8,5,5,5
Workout:
Incline Bench Press
4×12
Overhead Tricep Extension
4×12
Cable Crossovers
4×12
Cable Pushdowns
4×12
Circuit:
3 Rounds / Rest 1 Minute Between Rounds
5 Push Ups
10 Incline Dumbbell Chest Flyes
10 Incline Dumbbell Hex Press
5 Triangle Push Ups
Cardio:
Complete 10-30 Minutes of Varied Cardio:
**Feel free to do 30 minutes of one option and switch it up on other days OR do 10-15 minutes of multiple options listed on one given day.**
- High Incline Walk
- Treadmill Sprints
- Bike Interval Training
- StairMaster
- High Intensity Elliptical
- Rower
Gevaudan Workout: Beast Back Squats and Cardio
Warm Up:
10 Minute Incline Walk
Compound:
Back Squat
5×10,8,5,5,5
Workout:
Leg Press
4×12
Hamstring Curls
4×12
Hack Squats
4×12
Calf Raises (Seated or Standing)
4×12
Circuit:
3 Rounds / Rest 1 Minute Between Rounds
10 Cable Pullthroughs
10 Straight Leg DL w/ DB
10 Lunges (5 Each Leg) w/ DB
10 Jump Squats
Cardio:
Complete 10-30 Minutes of Varied Cardio:
**Feel free to do 30 minutes of one option and switch it up on other days OR do 10-15 minutes of multiple options listed on one given day.**
- High Incline Walk
- Treadmill Sprints
- Bike Interval Training
- StairMaster
- High Intensity Elliptical
- Rower
Gevaudan Workout: U.A. High School Hero Circuit Test
U.A. High School Hero Circuit Test: Complete 2 Rounds For Time
25 Pull Ups
50 Deadlift @135/95
50 Sit Ups
50 Push Ups
50 Kettlebell Swings @72/45
50 Lunges
50 Alternating DB Snatches at 50/25
25 Pull Ups
Rest 1-5 minutes as needed.
Gevaudan Workout: Beast Deadlifts and Cardio
Warm Up:
10 Minute Incline Walk
Compound:
Deadlift
5×10,8,5,5,5
Workout:
Wide Grip Lateral Pulldowns
4×12
T-Bar Rows
4×12
Barbell Shrugs
4×12
Bent Over Dumbbell Rows
4×12
Circuit:
3 Rounds / Rest 1 Minute Between Rounds
10 Wide Push Ups
5 Chin Ups
10 Cable Rows
5 Chin Ups
10 Wide Push Ups
Cardio:
Complete 10-30 Minutes of Varied Cardio:
**Feel free to do 30 minutes of one option and switch it up on other days OR do 10-15 minutes of multiple options listed on one given day.**
- High Incline Walk
- Treadmill Sprints
- Bike Interval Training
- StairMaster
- High Intensity Elliptical
- Rower
Gevaudan Workout: Beast Overhead Press and Cardio
Warm Up:
10 Minute Incline Walk
Compound:
Overhead Press
5×10,8,5,5,5
Workout:
Front Raises w/ Plate
4×12
Upright Rows w/ DBs
4×12
Dumbbell Shrugs
4×12
Face Pulls
4×12
Circuit:
3 Rounds / Rest 1 Minute Between Rounds
25 Kettlebell Swings
20 One Arm Snatches w/ KB or DB (10 each arm)
15 Push Ups
10 Reverse Superman Holds
5 Inch Worms
Cardio:
Complete 30 Minutes of Varied Cardio:
**Feel free to do 10-30 minutes of one option and switch it up on other days OR do 10-15 minutes of multiple options listed on one given day.**
- High Incline Walk
- Treadmill Sprints
- Bike Interval Training
- StairMaster
- High Intensity Elliptical
- Rower
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.