Jurnee Smollett-Bell Workout

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Jurnee Smollett-Bell Workout

The workout we have come up with today to post is the Jurnee Smollett-Bell Workout! This one is inspired by the physique that Jurnee Smollett-Bell has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jurnee Smollett-Bell Stats:

Height: 5’6
Weight: (approximate) 127 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jurnee Smollett-Bell Workout:

Training Volume:

5+ days per week

Explanation:

We’re going to be working with 5+ days per week because Jurnee Smollett-Bell’s routine is very diverse and will allow for you to mix and match certain training styles that best fit your mood and needs; while also plugging in days for meditation, yoga and other relaxing mixtures of training and self-care.

Jurnee Smollett-Bell Workout: Sample Workout Routine Schedule

Monday: Calisthenics and Resistance Band Training

Tuesday: Hiking

Wednesday: Yoga and Meditation

Thursday: Plyometrics Class

Friday: Calisthenics and Spin Class

Saturday: Step Tracking 10K or More

Sunday: Rest Day for Self-Care

Jurnee Smollett-Bell Workout: Calisthenics and Resistance Band Training

**This workout can very easily be broken down into two separate workouts and was purposely made to include more volume than Bell has mentioned during her training**

Warm Up:

10-15 Minutes of Yoga

Workout:

Jump Rope

5×100

Air Squats

4×25

Crunches

4×25

Donkey Kicks with Resistance Band

4×20

Glute Bridges w/ Resistance Band

4×20

Thrusters w/ Resistance band

4×20

Cooldown:

10-15 Minutes of Foam Rolling & Meditation

Jurnee Smollett-Bell Workout: Yoga, Meditation, Plyometrics, and more

The rest is going to be on you.

Bell has also mentioned things like hiking for self-care, and seems to be fairly active on a regular basis.

If you’re not going to hit a class for SPIN, Plyometrics, Pilates or something similar, you can consider tracking your overall daily steps like we’ve seen some other women do.

Here’s what I recommend:

  • Superhero Level: 10,000 Steps for the Day
  • Sidekick Level: 6-8k Steps for the Day
  • Agent in Training Level: 5k Steps for the Day

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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