The workout we have come up with today to post is the Jurnee Smollett-Bell Workout! This one is inspired by the physique that Jurnee Smollett-Bell has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Jurnee Smollett-Bell Stats:
Weight: (approximate) 127 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Jurnee Smollett-Bell Workout:
5+ days per week
We’re going to be working with 5+ days per week because Jurnee Smollett-Bell’s routine is very diverse and will allow for you to mix and match certain training styles that best fit your mood and needs; while also plugging in days for meditation, yoga and other relaxing mixtures of training and self-care.
Jurnee Smollett-Bell Workout: Sample Workout Routine Schedule
Monday: Calisthenics and Resistance Band Training
Wednesday: Yoga and Meditation
Thursday: Plyometrics Class
Friday: Calisthenics and Spin Class
Saturday: Step Tracking 10K or More
Sunday: Rest Day for Self-Care
Jurnee Smollett-Bell Workout: Calisthenics and Resistance Band Training
**This workout can very easily be broken down into two separate workouts and was purposely made to include more volume than Bell has mentioned during her training**
10-15 Minutes of Yoga
Donkey Kicks with Resistance Band
Glute Bridges w/ Resistance Band
Thrusters w/ Resistance band
10-15 Minutes of Foam Rolling & Meditation
Jurnee Smollett-Bell Workout: Yoga, Meditation, Plyometrics, and more
The rest is going to be on you.
Bell has also mentioned things like hiking for self-care, and seems to be fairly active on a regular basis.
If you’re not going to hit a class for SPIN, Plyometrics, Pilates or something similar, you can consider tracking your overall daily steps like we’ve seen some other women do.
Here’s what I recommend:
- Superhero Level: 10,000 Steps for the Day
- Sidekick Level: 6-8k Steps for the Day
- Agent in Training Level: 5k Steps for the Day
Become An Unorthodox Training Member Today:
ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.