Jun Guevara Inspired Workout

0 Comments

Jun Guevara Inspired Workout

The workout we have come up with today to post is the Jun Guevara Inspired Workout! This one is inspired by the physique that Jun Guevara has in the Baki anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jun Guevara Stats:

Height: 5’8-5’10
Weight: 220-280 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jun Guevara Workout:

Training Volume:

5 days per week

Explanation:

For this workout routine we’re going to be training around superhuman physical abilities and strength, but also insanely shredded and muscular aesthetics like we see from Jun Guevara in the Baki anime series. So we’ll be lifting heavy and training at a fairly high volume, but we will also make aesthetics one of the priorities as well.

Jun Guevara Workout: Sample Workout Schedule

Monday: Number Two Back and Cardio

Tuesday: Number Two Chest, Abs and Cardio

Wednesday: Number Two Legs and Cardio

Thursday: Number Two Shoulders, Abs and Cardio

Friday: Number Two Arms and Cardio

Saturday: Active Rest Day (Optional Machine Gun Strength Circuit Test)

Sunday: Mandatory Rest Day

Jun Guevara Workout: Number Two Back and Cardio

Warm Up: 

Walk 10-20 Minutes (Incline Optional)

Optional Cardio Addition:

Complete a total of 30-60 Minutes of Varied Cardio for Extra Shred (Including Warm Up)

Workout: 

Deadlift

4×6

Lat Pulldowns

4×8-12

Dumbbell Rows

4×8-12 each arm

Hammer Strength Machine Rows

4×10

One Arm Cable Rows

3×12, 10, 8

Straight Arm Cable Pulldowns

2×15

Jun Guevara Workout: Number Two Chest, Abs and Cardio

Warm Up: 

Walk 10-20 Minutes (Incline Optional)

Optional Cardio Addition:

Complete a total of 30-60 Minutes of Varied Cardio for Extra Shred (Including Warm Up)

Workout: 

Incline Bench Press

4×6

Decline Bench Press

4×8-12

Machine Bench Press

3×12, 10, 8

Machine Flys

3×15, 12, 10

Push Ups

3xFailure

Machine Crunches

3×20

Hanging Leg Raises

3×20

Jun Guevara Workout: Number Two Legs and CardioWarm Up: 

Walk 10-20 Minutes (Incline Optional)

Optional Cardio Addition:

Complete a total of 30-60 Minutes of Varied Cardio for Extra Shred (Including Warm Up)

Workout: 

Barbell Back Squat

5×6

Romanian Deadlifts

4×8-12

Leg Press

3×10-15

Leg Curls

3×12-15

Walking Lunges

3×15 each leg

Smith Machine Calf Raises

4×25

Jun Guevara Workout: Number Two Shoulders, Abs and CardioWarm Up: 

Walk 10-20 Minutes (Incline Optional)

Optional Cardio Addition:

Complete a total of 30-60 Minutes of Varied Cardio for Extra Shred (Including Warm Up)

Workout: 

Military Press

4×6

Lateral Raises

4×8-12

Reverse Machine Flys

4×8-12

Machine Shoulder Press

3×12, 10, 8

Barbell Shrugs

3×15

Decline Sit Ups

3×20

Barbell Rollout

3×15

Jun Guevara Workout: Number Two Arms and CardioWarm Up: 

Walk 10-20 Minutes (Incline Optional)

Optional Cardio Addition:

Complete a total of 30-60 Minutes of Varied Cardio for Extra Shred (Including Warm Up)

Workout: 

Preacher Curls

5×8

Skull Crushers

4×8-12

High Cable Curls

3×10-15

Cable Tricep Pushdowns

3×12-15

Alternating Bicep Curls

3×10 each arm

Tricep Cable Kickbacks

4×15 each arm

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>