Juggernaut Inspired Workout

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Juggernaut Inspired Workout

The workout we have come up with today to post is the Juggernaut Inspired Workout! This one is inspired by the physique that Juggernaut has in the Marvel comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Juggernaut Stats:

Height: 9’5
Weight: 1900 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Juggernaut Inspired Workout:

Training Volume:

4+ days per week

Explanation:

This workout routine is a sixteen week workout program built upon what is referred to as the Juggernaut method. This will combine compound and accessory lifts for building strength.

Juggernaut Workout Routine: Sample Schedule

Monday: Squat Day

Tuesday: Bench Press Day

Wednesday: Active Rest Day

Thursday: Overhead Press Day

Friday: Deadlifts Day

Saturday: Active Rest Day

Sunday: Rest Day

Juggernaut Workout Routine: The Juggernaut Method

Keep scrolling for recommended accessory work each day.

Week 1:

  • Monday: Squats—60%x4x10, 60%x10+
  • Tuesday: Bench Press—60%x4x10, 60%x10+
  • Thursday: Overhead Press—60%x4x10, 60%x10+
  • Friday: Deadlifts—60%x4x10, 60%x10+

Week 2:

  • Monday: Squats—55%x5, 62.5%x5, 67.5%x2x10, 67.5%x10+
  • Tuesday: Bench Press—55%x5, 62.5%x5, 67.5%x2x10, 67.5%x10+
  • Thursday: Overhead Press—55%x5, 62.5%x5, 67.5%x2x10, 67.5%x10+
  • Friday: Deadlifts—55%x5, 62.5%x5, 67.5%x2x10, 67.5%x10+

Week 3:

  • Monday: Squats—50%x5, 60%x3, 70%x1, 75%x10+
  • Tuesday: Bench Press—50%x5, 60%x3, 70%x1, 75%x10+
  • Thursday: Overhead Press—50%x5, 60%x3, 70%x1, 75%x10+
  • Friday: Deadlifts—50%x5, 60%x3, 70%x1, 75%x10+

Week 4 (Deload):

  • Monday: Squats—40%x5, 50%x5, 60%x5
  • Tuesday: Bench Press—40%x5, 50%x5, 60%x5
  • Thursday: Overhead Press—40%x5, 50%x5, 60%x5
  • Friday: Deadlifts—40%x5, 50%x5, 60%x5

Week 5:

  • Monday: Squats—65%x4x8, 65%x8+
  • Tuesday: Bench Press—65%x4x8, 65%x8+
  • Thursday: Overhead Press—65%x4x8, 65%x8+
  • Friday: Deadlifts—65%x4x8, 65%x8+

Week 6:

  • Monday: Squats—60%x3, 67.5%x3, 72.5%x7x3, 72.5%x3+
  • Tuesday: Bench Press—60%x3, 67.5%x3, 72.5%x7x3, 72.5%x3+
  • Thursday: Overhead Press—60%x3, 67.5%x3, 72.5%x7x3, 72.5%x3+
  • Friday: Deadlifts—60%x3, 67.5%x3, 72.5%x7x3, 72.5%x3+

Week 7:

  • Monday: Squats—50%x5, 60%x3, 70%x2, 75%x1, 80%x8+
  • Tuesday: Bench Press—50%x5, 60%x3, 70%x2, 75%x1, 80%x8+
  • Thursday: Overhead Press—50%x5, 60%x3, 70%x2, 75%x1, 80%x8+
  • Friday: Deadlifts—50%x5, 60%x3, 70%x2, 75%x1, 80%x8+

Week 8 (Deload):

  • Monday: Squats—40%x5, 50%x5, 60%x5
  • Tuesday: Bench Press—40%x5, 50%x5, 60%x5
  • Thursday: Overhead Press—40%x5, 50%x5, 60%x5
  • Friday: Deadlifts—40%x5, 50%x5, 60%x5

Week 9:

  • Monday: Squats—70%x5x5, 70%x5+
  • Tuesday: Bench Press—70%x5x5, 70%x5+
  • Thursday: Overhead Press—70%x5x5, 70%x5+
  • Friday: Deadlifts—70%x5x5, 70%x5+

Week 10:

  • Monday: Squats—65%x2, 72.5%x2, 77.5%x4x4, 77.5%x4+
  • Tuesday: Bench Press—65%x2, 72.5%x2, 77.5%x4x4, 77.5%x4+
  • Thursday: Overhead Press—65%x2, 72.5%x2, 77.5%x4x4, 77.5%x4+
  • Friday: Deadlifts—65%x2, 72.5%x2, 77.5%x4x4, 77.5%x4+

Week 11:

  • Monday: Squats—50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
  • Tuesday: Bench Press—50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
  • Thursday: Overhead Press—50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
  • Friday: Deadlifts—50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+

Week 12 (Deload):

  • Monday: Squats—40%x5, 50%x5, 60%x5
  • Tuesday: Bench Press—40%x5, 50%x5, 60%x5
  • Thursday: Overhead Press—40%x5, 50%x5, 60%x5
  • Friday: Deadlifts—40%x5, 50%x5, 60%x5

Week 13:

  • Monday: Squats—75%x6x3, 75%x3+
  • Tuesday: Bench Press—75%x6x3, 75%x3+
  • Thursday: Overhead Press—75%x6x3, 75%x3+
  • Friday: Deadlifts—75%x6x3, 75%x3+

Week 14:

  • Monday: Squats—70%x1, 77.5%x1, 82.5%x4x3, 82.5%x3+
  • Tuesday: Bench Press—70%x1, 77.5%x1, 82.5%x4x3, 82.5%x3+
  • Thursday: Overhead Press—70%x1, 77.5%x1, 82.5%x4x3, 82.5%x3+
  • Friday: Deadlifts—70%x1, 77.5%x1, 82.5%x4x3, 82.5%x3+

Week 15:

  • Monday: Squats—50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
  • Tuesday: Bench Press—50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
  • Thursday: Overhead Press—50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
  • Friday: Deadlifts—50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+

Week 16 (Deload):

  • Monday: Squats—40%x5, 50%x5, 60%x5
  • Tuesday: Bench Press—40%x5, 50%x5, 60%x5
  • Thursday: Overhead Press—40%x5, 50%x5, 60%x5
  • Friday: Deadlifts—40%x5, 50%x5, 60%x5
Juggernaut Workout Routine: Recommended Accessory Work

Squat Day: 

Complete  2-5 Accessory Work Exercises

  • Leg Press
  • Seated Calf Raises
  • Hamstring Curls
  • Quad Extensions
  • Glute Bridges

Bench Press Day: 

Complete  2-5 Accessory Work Exercises

  • Incline Dumbbell Press
  • Chest Flys
  • Tricep Cable Pushdowns
  • Skull Crushers
  • Weighted Dips

Overhead Press Day: 

Complete  2-5 Accessory Work Exercises

  • Shoulder Front Raises
  • Lateral Raises
  • Barbell Shrugs
  • Power Cleans
  • Arnold Press

Deadlift Day: 

Complete  2-5 Accessory Work Exercises

  • Bent Over Barbell Rows
  • Wide Grip Cable Pulldowns
  • Cable Rows
  • Preacher Curls
  • High Cable Curls

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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