Jonny Lee Miller Workout


Jonny Lee Miller Workout

The workout we have come up with today to post is the Jonny Lee Miller Workout! This one is inspired by the physique that Jonny Lee Miller has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jonny Lee Miller Stats:

Height: 5’9-5’11
Weight: (approximate) 172 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jonny Lee Miller Workout:

Training Volume:

5-6 days per week


If you want to train like Miller did for his fight it’s going to take 5-6 days a week, 3 1/2 hours a day, and 5-6 weeks of training.  If not, I’ll also be sharing alternative training options to get into running shape with a hint of mixed martial arts training.

Jonny Lee Miller Workout: Sample Schedule

Monday: Evolution Mauy Thai Schedule

Tuesday: Evolution Mauy Thai Schedule

Wednesday: Evolution Mauy Thai Schedule

Thursday: Evolution Mauy Thai Schedule

Friday: Evolution Mauy Thai Schedule

Saturday: Rest Day or Evolution Mauy Thai Schedule

Sunday: Rest Day

Jonny Lee Miller Workout: Evolution Muay Thai Training

Running: 30+ minutes

Conditioning: 30 minutes

Bag Work: 30 minutes

Clinch: 30 minutes

Hitting Pads: 30 minutes

Holding Pads: 30 minutes

Jump Rope/Shadow Boxing: 15 minutes

Stretching Foam Rolling: 15 minutes

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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