Jonathan Tucker Workout

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Jonathan Tucker Workout

The workout we have come up with today to post is the Jonathan Tucker Workout! This one is inspired by the physique that Jonathan Tucker has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jonathan Tucker Stats:

Height: 5’10
Weight: 170 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jonathan Tucker Workout:

Training Volume:

5+ days per week

Explanation:

For this one we’re going to be doing a five day split based on Tucker’s exact chest workout that he shared with Muscle and Fitness.  It’s important to note that he did sometimes add in extra weight training and accessory work, so if you have some extra gas in the tank, don’t be scared to do the same.  On top of that we’ll be adding in morning cardio that I will share training for at the end, as well as some optional mixed martial arts resources.

Jonathan Tucker Workout: Sample Schedule

Monday: Morning Cardio and Afternoon Chest

Tuesday: Morning Cardio and Afternoon Back

Wednesday: Morning Cardio and Afternoon Shoulders

Thursday: Morning Cardio and Afternoon Legs

Friday: Morning Cardio and Afternoon Arms

Saturday: Active Rest Day/Optional MMA

Sunday: Rest Day

Jonathan Tucker Workout: Chest

Warm Up:

10 Minute Incline Walk

Workout:

Bench Press

4xFailure

Dumbbell Bench Press

4×5

Low-Cable Crossover

4×8-12

Dumbbell Flyes

4×6-10

Hammer Strength Chest Press

3×6-10

Jonathan Tucker Workout: Back

Warm Up:

10 Minute Incline Walk

Workout:

Deadlift

4xFailure

Bent Over Rows

4×5

Reverse Cable Crossovers

4×8-12

Close Grip Cable Rows

4×6-10

Chin Ups

3×6-10

Jonathan Tucker Workout: Shoulders

Warm Up:

10 Minute Incline Walk

Workout:

Overhead Press

4xFailure

Seated Military Press

4×5

Lateral Raises

4×8-12

Straight Front Raises

4×6-10

Kettlebell Swings

3×6-10

Jonathan Tucker Workout: Legs

Warm Up:

10 Minute Incline Walk

Workout:

Squats

4xFailure

Leg Press

4×5

Hamstring Curls

4×8-12

Quad Extensions

4×6-10

Calf Raises (Seated or on Leg Press)

3×6-10

Jonathan Tucker Workout: Arms

Warm Up:

10 Minute Incline Walk

Workout:

Standing Bicep Curls w/ EZ Bar

4xFailure

Close Grip Bench Press

4×5

Hammer Curls w/ Rope

4×8-12

Tricep Cable Pushdowns w/ Rope

4×6-10

Close to Wide Push Ups

3×20

Jonathan Tucker Workout: Morning Cardio

Jonathan Tucker also did morning cardio to burn extra calories and help shred 30 lbs of fat to get ready for his role.

For this we have quite a few options. Of course you can opt for a run in the morning like we heard Tucker utilize himself, but we can also opt for some HIIT options, or even switch it up completely.

If you’re going to be running in the morning, I suggest scaling it based on your fitness level like we usually do here at SHJ:

Beginner: 1-3 miles

Intermediate: 3-5 miles

Advanced: 5+ miles

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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