Jonathan Joestar Workout

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Jonathan Joestar Workout

The workout we have come up with today to post is the Jonathan Joestar Workout! This one is inspired by the physique that Jonathan Joestar has in the JoJo’s Bizarre Adventure Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jonathan Joestar Stats:

Height: 6’5

Weight: 227 lbs.

(Information retrieved from Wikipedia.)

Real Name: Jonathon Joestar

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jonathan Joestar  Workout:

Jonathan Joestar Workout: Sample Workout Schedule

Monday: Weight Training A

Tuesday: Weight Training B

Wednesday: Sub in Extra Training or Rest

Thursday: Weight Training C

Friday: Weight Training D

Saturday: Sub in Extra Training or Rest

Sunday: Sub in Extra Training or Rest (REST if you haven’t yet had a rest day)

Jonathan Joestar Workout: Weight Training A

Warm Up:

800m walk

800m jog

Workout:

Power Cleans

4×5

Upright Barbell Row (Sub EZ Bar or Plate)

3×8

Barbell Squats

4×10

Leg Press

3×10

Lying Leg Curl (Hamstring Curls)

4×10

Cable Crunches

4×25

Jonathan Joestar Workout: Weight Training B

Warm Up:

800m walk

800m jog

Workout:

Barbell Bench Press

4×8

Dumbbell Incline Bench Press

4×8

Pullups

5×10

T-Bar Rows

3×8

Standing Barbell Press Behind Neck

4×8

Dips

3×10

Standing DB Lateral Raises

4×10

Jonathan Joestar Workout: Weight Training C

Warm Up:

800m walk

800m jog

Workout:

Power Cleans

4×5

Dumbbell or Barbell Shrugs

3×15

Front Squats w/ Barbell

4×10

DB Lunges

4×6 each leg

Hanging Leg Raises (Sub Knee Raises)

3×20

Bulgarian Split Squats (Light)

4×6 each leg

Jonathan Joestar Workout: Weight Training D

Warm Up:

800m walk

800m jog

Workout:

Barbell Bench Press

5×5

Barbell Incline Press

3×8

Dumbbell Flyes

3×8

Pull Ups

5×10

Bent Over Dumbbell Rows on Bench

3×8

Dumbbell Pullovers

3×10

Jonathan Joestar Workout: Extra Training Options

**These options are in no specific order**

Option One: Sprints

20-30 Minutes of Sprints:

  • 30 Second Sprint 8-10 mph
  • 1 Minute 30 Second Cooldown Walk 2-3.5 mph

Option Three: Long Distance Endurance Training

Long Distance Running:

  • 3-5 Mile Run

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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