John Abraham Workout

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John Abraham Workout

The workout we have come up with today to post is the John Abraham Workout! This one is inspired by the physique that John Abraham has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

John Abraham Stats:

Height: 6’0
Weight: approximate) 207 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

John Abraham Workout:

Training Volume:

5 days per week

Explanation:

We’re going to be training 5 days a week, and our workouts will be mainly formatted around the compound lift that generally coincides with that muscle group, which the exception of our arm day.  We’ll also have 2 ab training days which will fall on our back and shoulder days.

John Abraham Workout: Sample Workout Schedule

Monday: Bench Press and Chest

Tuesday: Deadlift, Back and Abs

Wednesday: Biceps and Triceps

Thursday: Overhead Press, Shoulders and Abs

Friday: Back Squats and Legs

Saturday: Rest Day or Extra Parkour

Sunday: Rest Day or Extra Parkour

John Abraham Workout: Bench Press and Chest Day

Compound:

Bench Press

5×12,10,8,5,3

Workout:

Incline Dumbbell Press

3×12,10,8

Decline Press (Machine or Barbell)

3×12,10,8

Hammer Strength Chest Press

3×12,10,8

Dumbbell Pullovers

3×10

Cable Flyes

3×10

Dips

3×10

Post-Workout Cardio:

20-30 Minute Fast Paced Walk

John Abraham Workout: Deadlift, Back and Abs

Compound:

Deadlift

5×12,10,8,5,3

Workout:

Wide Grip Cable Pulldowns

3×12,10,8

Close Grip Cable Rows

3×12,10,8

Face Pulls

3×10

Chin Ups

3×10

Abs:

Hanging Leg Raises

3×20

Cable Crunches

3×20

Planks

3×60 seconds

Post-Workout Cardio:

20-30 Minute Fast Paced Walk

John Abraham Workout: Biceps and Triceps

Workout:

Preacher Curls

3×12,10,8

Close Grip Bench

3×12,10,8

Alternating Hammer Curls

3×12,10,8

Tricep Cable Pushdowns

3×12,10,8

Cable Kickbacks

3×10

Single Arm Cable Curls

3×10

Chin Ups

3×10

Post-Workout Cardio:

20-30 Minute Fast Paced Walk

John Abraham Workout: Overhead Press, Shoulders and Abs

Compound:

Overhead Press

5×12,10,8,5,3

Workout:

Seated Arnold Press

3×12,10,8

Bent Over Dumbbell Lateral Raises

3×12,10,8

Front Raises w/ Plate

3×10

Upright Rows w/ Barbell or EZ Bar

3×10

Abs:

Hanging Knee Raises w/ Twist

3×20

Sit Ups w/ Twist

3×20

Russian Twists

3×20

Post-Workout Cardio:

20-30 Minute Fast Paced Walk

John Abraham Workout: Back Squats and Legs

Compound:

Back Squat

5×12,10,8,5,3

Workout:

Leg Press

3×12,10,8

Calf Raises on Leg Press Machine

3×12,10,8

Bulgarian Split Squats

3×12,10,8 each leg

Hamstring Curls

3×10

Weighted Step Ups

3×10

Glute Bridges w/ Barbell

3×10

Post-Workout Cardio:

20-30 Minute Fast Paced Walk

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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