Joe Keery Workout

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Joe-Keery-Workout

The workout we have come up with today to post is the Joe Keery Workout! This one is inspired by the physique that Joe Keery has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Joe Keery Stats:

Height: 5’11
Weight: (approximate) 165
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Joe Keery Workout:

Training Volume:

3-6 days per week

Explanation:

I’m going to be programming you 3 days of full body (pretty intense) training days.  These can be used 3 days a week, or 3 days on and one day off which would lead to 6 days per week.  This is based on Joe Keery’s six week training that he thought he was doing to rock a Speedo (and instead just had a quick shower scene); but I will also be giving you some options to get your activity up to keep up with Keery’s regular busy schedule.

Joe Keery Workout: Full Body Variation One

Warm Up:

15 minute jog

Workout:

Incline Bench Press

3×10

Incline Chest Flyes

3×10

Reverse Grip Tricep Cable Pushdowns

3×10

T-Bar Rows

3×10

Dumbbell Bicep Curls

3×10 each arm

Weighted Lunges

3×10 each leg

Shoulder Front Raises

3×10

Joe Keery Workout: Full Body Variation Two

Warm Up:

15 minute jog

Workout:

Arnold Press

3×10

Lateral Raises

3×10

DB Overhead Extension

3×10

Wide Grip Pulldowns

3×10

Dumbbell Hammer Curls

3×10 each arm

Glute Bridges

3×10

Dips

3×10

Joe Keery Workout: Full Body Variation Three

Warm Up:

15 minute jog

Workout:

Squats

3×10

Straight Leg Dumbbell Deadlift

3×10

Cable Tricep Kickbacks

3×10

One Arm Dumbbell Rows

3×10

Preacher Curls

3×10

Chest Press

3×10

Kettlebell Swings (or use DB)

3×10

Joe Keery Workout: Everyday Activity

For the most part Keery just stays pretty active.  Between his acting career and playing with his band those keep him moving around a lot and he is also just active to begin with.

If you’d like to emulate the regular Keery bod by staying active it’s important to recognize that you’ll also have to pay attention to your nutrition.  If you have weight to lose it won’t just magically happen, so make sure you’re taking a look at how many calories you’re eating daily.

As far as activity, here are some options:

  • Track 10,000 Steps a Day
  • Do 30 minutes of HIIT Daily
  • Have 3 Active Days (Hiking, Tennis, Sports, Swimming, etc) with at least 30-60 minute sessions.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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