Jiren Workout

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Jiren-Workout

The workout we have come up with today to post is the Jiren Workout! This one is inspired by the physique that Jiren has in the Dragon Ball Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jiren Stats:

Height: Fan Guesstimate is 6’2-6’4
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Jiren Workout:

Training Volume:

7 days per week

Explanation:

Of course you need to allow your muscle to recover with some off-days, but in this case they’re going to be active off days consisting of endurance and fight training.  This will take place 3 days a week.  The rest of the days will be muscle building and bodyweight strengthening.

Day One: Chest and Triceps

Warm Up:

Stretch

15 min jog

Workout:

Barbell Bench Press

5×5

Close Grip Bench Press

4×12

Incline Dumbbell Bench Press

4×12

Seated Dumbbell Overhead Extension

4×12

Dumbbell Chest Flys

4×12

Cable Pushdowns

4×12

Bodyweight:

Dips

4×15

Triangle Pushups

4×20

Day Two: Mixed Martial Arts, Cardio and Parkour

Warm Up:

3.1 mile run

Day Three: Shoulders and Traps

Warm Up:

Stretch

15 min jog

Workout:

Standing Barbell Military Press

5×5

Barbell Shrugs

4×12

Seated DB Shoulder Front Raises

4×12

Seated DB Lateral Raises

4×12

Clean and Press

4×12

Kettlebell Swings

4×12

Bodyweight:

Push Ups

4×25

Handstand Push Ups

4×10

Day Four: Mixed Martial Arts, Cardio and Parkour

Warm Up:

3.1 mile run

Day Five: Back and Biceps

Warm Up:

Stretch

15 min jog

Workout:

Deadlift

5×5

Preacher Curls

4×12

Bent Over Rows (Barbell or DB)

4×12

Lateral Pulldowns

4×12

Hammer Curls (DB or Cable)

4×12

Back Extension

4×12

Bodyweight:

Chin Ups

4×10

Wide Grip Pull Ups

4×5

Day Six: Mixed Martial Arts, Cardio and Parkour

Warm Up:

3.1 mile run

Day Seven: Legs

Warm Up:

Stretch

15 min jog

Workout:

Barbell Squats

5×5

Leg Extension

4×12

Calf Raises

4×12

Hamstring Curls

4×12

Cable Pull throughs

4×12

Glute Bridges w/ Barbell

4×12

Bodyweight:

Lunges

4×20

Jump Squats

4×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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