Jigoro Kuwajima Workout

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Jigoro Kuwajima Workout

The workout we have come up with today to post is the Jigoro Kuwajima Workout! This one is inspired by the physique that Jigoro Kuwajima has in the Demon Slayer anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jigoro Kuwajima Stats:

Height: (Unknown)
Weight: (Unknown)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jigoro Kuwajima Workout:

Training Volume:

5 days per week

Explanation:

There was much less information openly available for Jigoro Kuwajima. What we do know is he is the former Thunder Hashira in the Demon Slayer anime series. With that being said this workout routine will mainly put an emphasis on endurance training and add in some lifts that focus on compound lifts, a little bit of accessory work and some bodyweight training.

Jigoro Kuwajima Workout Routine: Sample Schedule

Monday: Thunder Hashira Strength and Speed Pull

Tuesday: Demon Slayer Endurance Work

Wednesday: Thunder Hashira Strength and Speed Push

Thursday: Demon Slayer Hashira Circuit Challenge

Friday: Thunder Hashira Strength and Speed Legs

Saturday: Optional Bonus Training Day

Sunday: Rest Day

Jigoro Kuwajima Workout Routine: Thunder Hashira Strength and Speed Pull

Warm Up:

5 Minute Walk

20 Minute “On and Off” Sprints

5 Minute Cooldown

Workout:

Superset:

A. Dumbbell Deadlifts

3×12, 10, 8

B. Bent Over Rows

3×12, 10, 8

Superset B:

A. Chin Ups

3×10

B. Renegade Row Push Ups

3×12, 10, 8

Superset C:

A. Sit Ups

3×25

B. Lying Leg Raises

3×25

Jigoro Kuwajima Workout Routine: Demon Slayer Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OIf you are a member of our membership there are many more resources and information modules available to you for helping you with your fitness training.

You can also do running based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike
Jigoro Kuwajima Workout Routine: Thunder Hashira Strength and Speed Push

Warm Up:

5 Minute Walk

20 Minute “On and Off” Sprints

5 Minute Cooldown

Workout:

Superset:

A. Incline Dumbbell Bench Press

3×12, 10, 8

B. Incline Dumbbell Flys

3×12, 10, 8

Superset B:

A. Barbell Shrugs

3×12, 10, 8

B. Clean and Press

3×12, 10, 8

Superset C:

A. Cable Tricep Pushdowns

3×12, 10, 8

B. Cable Overhead Extensions

3×12, 10, 8

Jigoro Kuwajima Workout Routine: Demon Slayer Hashira Circuit Challenge

Warm Up:

25 High Knees

25 Jumping Jacks

25 Butt Kicks

Workout: Complete for Time

Run 1 Mile

Complete 4 Rounds

25 Push Ups

20 Double Unders

15 Sit Ups

12 Dips

10 Pull Ups

Jigoro Kuwajima Workout Routine: Thunder Hashira Strength and Speed Legs

Warm Up:

5 Minute Walk

20 Minute “On and Off” Sprints

5 Minute Cooldown

Workout:

Superset:

A. Back Squats

3×12, 10, 8

B. Light Lunges

3×12, 10, 8 each leg

Superset B:

A. Leg Press

3×10

B. Calf Raises on Leg Press

3×12, 10, 8

Superset C:

A. Cable Crunches

3×25

B. Hanging Leg Raises

3×25

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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