Jessica Rabbit Workout

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Jessica Rabbit Workout

The workout we have come up with today to post is the Jessica Rabbit Workout! This one is inspired by the physique that Jessica Rabbit has in the is a fictional character. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jessica Rabbit Stats:

Height: 5’10 without heels

Weight: 130 lbs.

(Information retrieved from Wikipedia.)

Real Name: Jessica Krupnick-Rabbit

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jessica Rabbit Workout:

Jessica Rabbit Cosplay Workout: Sample Workout Schedule

Monday: Lower Body and Light Cardio A

Tuesday: Cardio and Core

Wednesday: Upper Body and Light Cardio

Thursday: Cardio and Core

Friday: Lower Body and Light Cardio B

Saturday: Rest Day

Sunday: Rest Day

Jessica Rabbit Cosplay Workout: Lower Body and Light Cardio A

Warm Up Cardio:

15 Minutes of Cardio; Options Include:

  • High Incline Walk
  • Jog on Treadmill
  • Rower
  • Elliptical
  • StairMaster

Lower Body Workout:

Goblet Squats w/ DB or KB

4×12

Weighted Lunges w/ DB or KB

4×12

Quad Extensions

4×12

Donkey Kicks

4×20 each leg

Fire Hydrants

4×20 each leg

Cooldown:

10-15 Minutes of Yoga Movements

Jessica Rabbit Cosplay Workout: Upper Body and Light Cardio

Warm Up Cardio:

15 Minutes of Cardio; Options Include:

  • High Incline Walk
  • Jog on Treadmill
  • Rower
  • Elliptical
  • StairMaster

Lower Body Workout:

Incline Chest Press on Machine

4×12

Tricep Cable Kickbacks

4×12

Cable Rows

4×12

Seated Arnold Press

4×12

Assisted Chin Ups

4×12

Cooldown:

10-15 Minutes of Yoga Movements

Jessica Rabbit Cosplay Workout: Lower Body and Light Cardio A

Warm Up Cardio:

15 Minutes of Cardio; Options Include:

  • High Incline Walk
  • Jog on Treadmill
  • Rower
  • Elliptical
  • StairMaster

Lower Body Workout:

Straight Leg Deadlift

4×12

Cable Pullthroughs

4×12

Hamstring Curls

4×12

Glute Bridges

4×20 each leg

Dip Machine Leg Pushdown

4×20 each leg

Cooldown:

10-15 Minutes of Yoga Movements

Jessica Rabbit Cosplay Workout: Cardio and Core

Cardio:

60 Minutes of VARIED Cardio; Options Include:

  • High Incline Walk
  • Jog on Treadmill
  • Rower
  • Elliptical
  • StairMaster

**You can choose to complete this cardio on ONE machine, or multiple.**

Core:

Lying Leg Raises

3×25

Flutter Kicks

3×25

Sit Ups

3×20

Planks

3×60 seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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