Jessica Alba Workout



The workout we have come up with today to post is the Jessica Alba Workout! This one is inspired by the physique that Jessica Alba has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jessica Alba Stats:

Height: 5’7
Weight: (approximate) 127 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jessica Alba Workout:

Training Volume:

5-6 days a week


Normally we’d program 3-5 days for a routine like this one, but we’re actually going to be doing something a bit different being that almost all sources and signs point to Alba mainly (and almost solely) using classes like YogaSculpt, typical yoga, Spin, Pilates, and other high intensity group classes to get her killer physique.

For that reason I’m going to give you 5-6 days a week, assuming you’ll be mixing it up a bit.  I’m also going to program one day that you can do in 30-45 minutes at home if you’re not going to be hitting the classes that Alba does.

Jessica Alba Workout: Daily Classes

Jessica Alba loves hitting classes like YogaSculpt, typical yoga classes, Spin, Pilates, and other high intensity group classes; either solo or with her friends.

For that reason you’re going to be attempting to do the same for the majority of the week.

Get out there and use your fitness.

Alba is up and on the go at 5:15 in the morning and ready to hit some yoga.

This can be replaces by hiking or other intense forms of activity if needed; or in some cases the following full body workout.

Jessica Alba Workout: Home Training Alternative

I’m building you this routine if your main objective is to look like Alba, and while focusing in on your diet you are not able to get to a class one day that you’d like to train.  Of course, you can simply go for a hike, or a run, or some other form of caloric burning activity; but this will also help build some muscle and cut some cals!

One Round for Time:

70 cals on treadmill or rower (or 60 double unders)

60 second plank hold

50 KB Deadlift (sub bodyweight row)

40 Lunges (each leg)

30 Plank to Push Ups

20 Jump Squats

10 Burpees

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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