Jensen Ackles Workout

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Jensen Ackles Workout

The workout we have come up with today to post is the Jensen Ackles Workout! This one is inspired by the physique that Jensen Ackles has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jensen Ackles Stats:

Height: 6’1
Weight: (approximate) 180 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jensen Ackles Workout:

Training Volume:

3-5 days per week

Explanation:

For this one I’m going to build you a 3 day weight training and calisthenic program that is fairly low volume, but effective enough to get you into Ackles-like-Physique.  I’ll also be adding in two days per week that can be utilized for running and/or MMA, which are both things we’ve seen Ackles utilize.

Jensen Ackles Workout: Sample Schedule

Monday: Push Day Weight Training

Tuesday: MMA Training or Endurance Work

Wednesday: Push Day Weight Training

Thursday: MMA Training or Endurance Work

Friday: Leg Day Weight Training

Saturday: Rest Day

Sunday: Rest Day

Jensen Ackles Workout: Push Day

Warm Up:

10 Minute Incline Walk to Get Warm

Workout:

Incline Dumbbell Bench Press

3×12,10,8

Seated Overhead Press (Dumbbell or Barbell)

3×12,10,8

Seated Tricep Overhead Extension (Dumbbell or Cable)

3×10

Dips

3×10

Kettlebell Swings

3×10

Jensen Ackles Workout: Pull Day

Warm Up:

10 Minute Incline Walk to Get Warm

Workout:

Dumbbell Romanian Deadlifts

3×12,10,8

EZ Bar Standing Curls

3×12,10,8

Reverse Grip Hammer Strength Pulldowns

3×10

Chin Ups

3×10

Close Grip Cable Rows

3×10

Jensen Ackles Workout: Push Day

Warm Up:

10 Minute Incline Walk to Get Warm

Workout:

Back Squats

3×12,10,8

Leg Press

3×12,10,8

Hamstring Curls

3×10

Quad Extensions

3×10

Calf Raises (Seated or Standing Machine)

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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