Jennifer Esposito Workout

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Jennifer-Esposito-Workout

The workout we have come up with today to post is the Jennifer Esposito Workout! This one is inspired by the physique that Jennifer Esposito has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jennifer Esposito Stats:

Height: 5’6
Weight: (approximate) 121 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jennifer Esposito Workout:

Training Volume:

3+ days per week

Explanation:

For the most part Esposito has not been seen to follow a strict regime.  She’s said to do some cardio on the treadmill and elliptical for 30 minutes and then add in some weight training, but other than that she sticks to staying active and also yoga and Pilates.

Jennifer Esposito Workout: Cardio and Weights Variation Two

Warm Up:

10-15 min of Yoga

Cardio:

30 minutes on Treadmill or Elliptical (Steady Pace)

Workout:

Squat Variation (Back/Goblet/Hack/Front)

4×12

Arnold Press

4×12

Assisted Chin Ups

4×12

Dumbbell Deadlifts w/ Light Weight

4×12

Extra Calisthenic Butt & Core (If You’d Like):

Donkey Kicks

4×12 each side

Glute Bridges

4×12

Planks

3×60 seconds

Lying Leg Raises

3×25

Jennifer Esposito Workout: Cardio and Weights Variation Two

Warm Up:

10-15 min of Yoga

Cardio:

30 minutes on Treadmill or Elliptical (Steady Pace)

Workout:

Leg Press

4×12

Hamstring Curls

4×12

Chest Press w/ Machine

4×12

Light Bent Over Rows w/ Dumbbell

4×12 each side

Extra Calisthenic Butt & Core (If You’d Like):

Lunges

4×12 each side

Bulgarian Split Squats

4×12 each leg

Side Planks

3×30 seconds

V-Ups

3×25

Jennifer Esposito Workout: Yoga, Pilates and Activity

More and more often we’re seeing celeb ladies taking to tracking their activity.  While I didn’t specifically see that Esposito utilizes a tracker, I did find that she is very mindful of how active she is on a daily basis.

I was also able to find that she does her best to stay active by doing yoga and Pilates a few times a week.

This has been pretty consistent throughout her career.

Whether it’s tracking your steps, or getting out there and joining a yoga or Pilates class, make sure to get active!

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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