Jenna Dewan Workout



The workout we have come up with today to post is the Jenna Dewan Workout! This one is inspired by the physique that Jenna Dewan has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jenna Dewan Stats:

Height: 5’2-5’3
Weight: (approximate) 115 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jenna Dewan Workout:

Training Volume:

3-5 days per week


Dewan stays as active as she can on a daily basis and eats a very healthy diet.  She’s also a dancer and does it for fun when she’s not training; but does try to get to the gym (classes) as often as she can.  I’ll be writing you a 45 minute workout styled to replicate one of Dewan’s intense workouts with her trainer Johnson.

Jenna Dewan Workout: Dance Cardio and Full Body Burn

Warm Up:

The best warm up here is to get into it at a slow paced based on whichever form of cardio you’re going to be able to do.  From the selections in the next part, take it nice and slow to start and work your way up to a quicker, more intense pace.

15-20 Minutes of Cardio:

For this section you can choose to dance.  Dance is amazing and I believe that’s obviously what Dewan would choose.

Have some freestyle fun, throw on a YouTube video to follow along with, or just get moving with some of the other cardio options for the 15-20 minutes:

Treadmill Interval Sprints

Bike Interval Sprints

Rower Interval Sprints

The Workout 30+ Minutes:

Now that you’ve got your blood flowing we can keep that music bumping, but begin to add in resistance bands, medicine balls, ankle weights, sliding disks, and more.

This one is going to be done in circuit format to keep the flow going, so don’t be scared to shake your hips a bit between the movements.

Circuit One:

Complete 3 Rounds

Jump Squats x10

Resistance Band Thrusters x10

Resistance Band Tricep Kickbacks x10 each arm

Donkey Kicks with Ankle Weights x10 each leg

Circuit Two:

Complete 3 Rounds

Plank to Push Ups x10

Resistance Band Bent Over Rows x10 each arm

Resistance Band Bicep Curls x10 each arm

Ball Slams with Medicine Ball x10

Circuit Three:

Complete 3 Rounds

Jumping Lunges x10 each leg

Alternating Toe Touch Crunch x10 each leg

Hip Thrusts w/ Resistance Band x10 each arm

V-Ups w/ Sliding Disks x10

Russian Twists w/ Medicine Ball x10

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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