Jean Pierre Polnareff Workout

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Jean Pierre Polnareff Workout

The workout we have come up with today to post is the Jean Pierre Polnareff Workout! This one is inspired by the physique that Jean Pierre Polnareff has in the JoJo’s Bizarre Adventure anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jean Pierre Polnareff Stats:

Height: 6’1
Weight: (Unknown)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jean Pierre Polnareff Workout:

Training Volume:

4-5+ days per week

Explanation:

For this workout routine we’re going to be training around the four big compound lifts and then adding on an endurance/HIIT day to really put our mass and speed training to the test one day per week.

Jean Pierre Polnareff Workout Routine: Sample Schedule

Monday: Silver Chariot Bench Press Day

Tuesday: Silver Chariot Deadlift Day

Wednesday: Endurance and/or HIIT Day

Thursday: Silver Chariot Overhead Press Day

Friday: Silver Chariot Back Squat Day

Saturday: Rest or Optional Additional Work

Sunday: Rest Day

Jean Pierre Polnareff Workout Routine: Silver Chariot Bench Press Day

Warm Up: 

10 Minute Incline Walk or Elliptical

Compound Focus:

Bench Press

Warm Up Sets: 15-12-10

Working Sets: 5-5-5-5

Accessory Work: 

Reverse Grip Cable Pushdowns

3×12, 10, 8

Incline Dumbbell Bench Press

3×12, 10, 8

Overhead Tricep Extensions

3×10

Chest Flys

3×10

Dips

3×10

Optional Core Work:

Cable Crunches

3×20

Hanging Knee Raises with Twist

3×20

Jean Pierre Polnareff Workout Routine: Silver Chariot Deadlift Day

Warm Up: 

10 Minute Incline Walk or Elliptical

Compound Focus:

Deadlifts

Warm Up Sets: 15-12-10

Working Sets: 5-5-5-5

Accessory Work: 

Wide Grip Cable Rows

3×12, 10, 8

High Cable Curls

3×12, 10, 8

Hammer Strength Pulldowns

3×10

Reverse Cable Flys

3×10

Chin Ups

3×10

Optional Core Work:

Sit Ups

3×20

Lying Leg Raises

3×20

Jean Pierre Polnareff Workout Routine: Endurance and/or HIIT Day

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…Or If you are a member of our membership there are many more resources and information modules available to you for helping you with your fitness training.

You can also do running based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS Cardio Training) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike
Jean Pierre Polnareff Workout Routine: Silver Chariot Overhead Press Day

Warm Up: 

10 Minute Incline Walk or Elliptical

Compound Focus:

Overhead Press

Warm Up Sets: 15-12-10

Working Sets: 5-5-5-5

Accessory Work: 

Barbell Shrugs

3×12, 10, 8

Cable Front Raises

3×12, 10, 8

Power Cleans

3×10

Upright Rows

3×10

Dumbbell Shrugs [for Reps]

3×30

Optional Core Work:

V-Ups

3×20

Hanging Leg Raises

3×20

Jean Pierre Polnareff Workout Routine: Silver Chariot Back Squat Day

Warm Up: 

10 Minute Incline Walk or Elliptical

Compound Focus:

Back Squat

Warm Up Sets: 15-12-10

Working Sets: 5-5-5-5

Accessory Work: 

Leg Press

3×12, 10, 8

Bulgarian Split Squats

3×12, 10, 8 each leg

Weighted Glute Bridges

3×10

Hamstring Kickbacks

3×10 each leg

Quad Extensions

3×10

Optional Core Work:

Sit Ups with Twist

3×20

Toes To Bar

3×20

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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