Javicia Leslie Workout

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Javicia Leslie Workout

The workout we have come up with today to post is the Javicia Leslie Workout! This one is inspired by the physique that Javicia Leslie has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Javicia Leslie Stats:

Height: 5’4
Weight: (approximate) 141 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Javicia Leslie Workout:

Training Volume:

4+ days per week

Explanation:

We’re going to be working around weight training like Leslie did/does with her trainer, but also remember to focus on core work and add in cardio, stretching and more!  I’ll also be giving you bonus resources for mixed martial arts training and alternatives.

Javicia Leslie Workout: Sample Schedule

Monday: Chest, Triceps and Core Work

Tuesday: Back, Biceps and Core Work

Wednesday: Mixed Martial Arts Training (Optional)

Thursday: Shoulders, Upper and Core Work

Friday: Legs, Calves and Core Work

Saturday: Active Rest Day/Optional MMA

Sunday: Rest Day

Javicia Leslie Workout: Chest, Triceps and Core Work

Warm Up: 

20 Minute Jog

Compound:

Bench Press

4×15, 12, 10, 8

Superset:

A. Tricep Cable Pushdowns

3×10

B. Tricep Cable Overhead Extension

3×10

Superset B:

A. Chest Flyes

3×10

B. Tricep Cable Kickbacks

3×10

Core Tri-Set:

A. Plank

3×60 seconds

B. Lying Leg Raises

3×25

C. V-Ups

3×20

Circuit Finisher: Complete 3 Rounds

30 Seconds of Battle Rope

10 Half Burpees

15 Push Ups

20 Mountain Climbers

Cooldown:

10-15 minutes of stretching

Javicia Leslie Workout: Back, Biceps and Core Work

Warm Up: 

20 Minute Row

Compound:

Deadlifts

4×15, 12, 10, 8

Superset:

A. Cable Wide Grip Pulldowns

3×10

B. Standing Cable Straight Arm Pulldowns

3×10

Superset B:

A. Dumbbell Alternating Curls

3×10 each arm

B. Hammer Cable Curls

3×10

Core Tri-Set:

A. Side Plank

3×30 seconds each side

B. Sit Ups with Twist

3×30

C. Hanging Leg Raises

3×20

Circuit Finisher: Complete 3 Rounds

30 Seconds of Tire Flips

10 Renegade Row Push Ups

15 Second Hollow Hold

20 Air Squats

Cooldown:

10-15 minutes of stretching

Javicia Leslie Workout: Shoulders, Upper and Core Work

Warm Up: 

1 Mile Jog

Compound:

Overhead Press

4×15, 12, 10, 8

Superset:

A. Light Seated Arnold Press

3×10

B. Seated Dumbbell Front Raises

3×10

Superset B:

A. Power Cleans

3×10

B. Upright Rows

3×10

Core Tri-Set:

A. Russian Twists

3×30

B. Bicycle Crunches

3×30

C. Flutter Kicks

3×30

Circuit Finisher: Complete 3 Rounds

30 Seconds of Battle Rope

10 Kettlebell Swings

15 Plank to Push Ups

20 KB Sumo Deadlift High Pulls

Cooldown:

10-15 minutes of stretching

Javicia Leslie Workout: Legs, Calves and Core Work

Warm Up: 

1 Mile Jog

Compound:

Back Squats

4×15, 12, 10, 8

Superset:

A. Leg Press

3×10

B. Calf Raises on Leg Press

3×10

Superset B:

A. Hamstring Curls

3×10

B. Quad Extensions

3×10

Core Tri-Set:

A. Plank

3×60 seconds

B. Lying Leg Raises with Hip Thrust

3×25

C. V-Ups

3×20

Circuit Finisher: Complete 3 Rounds

30 Second Wall Sit

10 Box Jumps

15 Goblet Squats

20 Glute Bridges

Cooldown:

10-15 minutes of stretching

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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