The workout we have come up with today to post is the Javicia Leslie Workout! This one is inspired by the physique that Javicia Leslie has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Javicia Leslie Stats:
Weight: (approximate) 141 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Javicia Leslie Workout:
4+ days per week
We’re going to be working around weight training like Leslie did/does with her trainer, but also remember to focus on core work and add in cardio, stretching and more! I’ll also be giving you bonus resources for mixed martial arts training and alternatives.
Javicia Leslie Workout: Sample Schedule
Monday: Chest, Triceps and Core Work
Tuesday: Back, Biceps and Core Work
Wednesday: Mixed Martial Arts Training (Optional)
Thursday: Shoulders, Upper and Core Work
Friday: Legs, Calves and Core Work
Saturday: Active Rest Day/Optional MMA
Sunday: Rest Day
Javicia Leslie Workout: Chest, Triceps and Core Work
20 Minute Jog
4×15, 12, 10, 8
A. Tricep Cable Pushdowns
B. Tricep Cable Overhead Extension
A. Chest Flyes
B. Tricep Cable Kickbacks
B. Lying Leg Raises
Circuit Finisher: Complete 3 Rounds
30 Seconds of Battle Rope
10 Half Burpees
15 Push Ups
20 Mountain Climbers
10-15 minutes of stretching
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.