Jason Momoa Workout

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Jason-Momoa-Workout

The workout we have come up with today to post is the Jason Momoa Workout! This one is inspired by the physique that Jason Momoa has worked to build. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jason Momoa:

Height: 6’2

Weight: (approximate) 170 lbs.

(This information was retrieved from Wikipedia)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jason-Momoa-Workout

Jason Momoa Workout:

Jason Momoa Workout: AR 7 Routine

The Jason Momoa Workout: AR 7 Monday Routine:

  • Flat Bench Press
  • Incline Bench Press
  • Incline Dumbbell Press
  • Plate Push Ups
  • Dips

Do 3 rounds (also called a circuit), with 1-2 minutes of rest in between each round.

  • 1st round 7 sets of 7 reps, with 7 seconds rest of each exercise
  • 2nd round 6 sets of 6 reps, with 6 seconds rest of each exercise
  • 3rd round 5 sets of 5 reps, with 5 seconds rest of each exercise

Jason Momoa Back Workout: AR 7 Tuesday Routine

The Jason Momoa Back Workout: AR 7 Tuesday Routine

  • Standard Pull Up
  • Reverse Grip Pull Up
  • Close Grip Pull Up
  • Seated Pulley Rows
  • Barbell Reverse Grip Bent Over Rows

Do 3 rounds of each exercise, with 1-2 minutes of rest in between each round.

  • 1st round 7 sets of 7 reps, with 7 seconds rest of each exercise
  • 2nd round 6 sets of 6 reps, with 6 seconds rest of each exercise
  • 3rd round 5 sets of 5 reps, with 5 seconds rest of each exercise

Jason Momoa Leg Workout: AR7 Wednesday Routine

The Jason Momoa Leg Workout: AR7 Wednesday Routine:

  • Body Weight Squat
  • Stiff-Legged Deadlifts
  • Rear Squat
  • Body Weight Jump Squat

Do 3 rounds of each exercise, with 1-2 minutes of rest in between each round.

  • 1st round 7 sets of 7 reps, with 7 seconds rest of each exercise
  • 2nd round 6 sets of 6 reps, with 6 seconds rest of each exercise
  • 3rd round 5 sets of 5 reps, with 5 seconds rest of each exercise

Jason Momoa Core Workout: AR7 Thursday Routine

The Jason Momoa Core Workout: AR7 Thursday Routine:

  • Medicine Ball Slam
  • Kettlebell Swings
  • Burpee
  • Leap Frogs
  • 40 yard Sprints
conan workout jason momoa accelerated results 7

Do 3 rounds of each exercise, with 1-2 minutes of rest in between each round.

  • 1st round 7 sets of 7 reps, with 7 seconds rest of each exercise
  • 2nd round 6 sets of 6 reps, with 6 seconds rest of each exercise
  • 3rd round 5 sets of 5 reps, with 5 seconds rest of each exercise

Jason Momoa Arm Workout: AR7 Friday Routine

The Jason Momoa Arm Workout: AR7 Friday Routine:

  • Barbell Military Press
  • Body Weight Dips
  • Diamond Push-ups
  • Dumbbell Biceps Curls
  • Dumbbell Triceps Extension

Do 3 rounds (or circuits), with 1-2 minutes of rest in between each round.

  • 1st round 7 sets of 7 reps, with 7 seconds rest of each exercise
  • 2nd round 6 sets of 6 reps, with 6 seconds rest of each exercise
  • 3rd round 5 sets of 5 reps, with 5 seconds rest of each exercise

After each workout, Jason Momoa would hit the treadmill. He says you have to hit it hard to get in the best shape. That was required of Momoa, when playing roles like Conan the Barbarian and Khal Drogo in Game of Thrones. Jason does this workout moving from one exercise to the next meaning there’s very little rest happening between exercises which comes with risks.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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