The workout we have come up with today to post is the Jason Momoa Aquaman Workout! This one is inspired by the physique that Jason Momoa Aquaman has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Jason Momoa Aquaman Stats:
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Jason Momoa Aquaman Workout:
4-6 days per week
Momoa’s trainer states: “I worked around Jason’s social schedule and adapted the weight training to accommodate his desire to climb at the indoor rock gym 2-3 days per week.” and continues to say “We didn’t fatigue the muscles used for climbing (back, biceps, and forearms) the day before hitting the rock gym. Instead we trained back and biceps after climbing to overload them. This freed other days to focus on chest, shoulders and legs.” – leaving us with 4+ days, depending on added activity.
Explanation Part Two:
In the sample workouts Twight shares with us, he includes multiple supersets, tri-sets and drop sets (likely to keep Momoa from being bored, and to keep the workouts intense)! For that reason I’ll explain each of these.
Superset and Tri-Set:
Do each movement back to back (to back) without any break for a full set through each. Then take a break and rinse and repeat for the total.
Start the weight heavy at 6 rep range, then continue without breaking for 12 reps at a lower weight, and again at a 18 rep range.
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Jason Momoa Aquaman Workout: Sample Schedule
Monday: Chest and Shoulders
Tuesday: Rock Climbing and/or Activity
Wednesday: Back, Biceps and Forearms
Thursday: Rock Climbing and/or Activity
Friday: Legs and Lower Body
Saturday: Rock Climbing and/or Activity
Sunday: Rest Day
Jason Momoa Aquaman Workout: Chest and Shoulders
3×10 Pull Ups
3×20 Air Squats
Flat Bench Press
Bench Press Tri-Set
A. Incline Bench Press
B. Standing Dumbbell Press
C. Push Ups
Cable Crossover Dropset
Jason Momoa Aquaman Workout: Back, Biceps and Forearms
3×10 Pistol Squats (each leg)
3×20 Push Ups
Back and Bi Tri-Set
A. Heavy Hammer Curls
B. Chin Ups
C. Cable Rows
Lateral Pulldowns Dropset
Jason Momoa Aquaman Workout: Legs and Lower Body
3×10 Chin Ups
3×20 Push Ups
A. 20 Meter Sled Push
B. 20 Meter Sled Pull
C. Seated Quad Extension Dropset
5 rounds of 6-12-18
Lunge and Split Squat Superset
A. Dumbbell Walking Lunge
B. Bulgarian Split Squat
5×10 each leg
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.