Jared Leto Joker Workout

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The workout we have come up with today to post is the Jared Leto Joker Workout! This one is inspired by the physique that Jared Leto built to play the role of the Joker. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jared Leto Stats:

Height: 5’9″
Weight: 150 pounds (approximate)
(Retrieved from Wikipedia)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jared Leto Joker Workout:

Jared Leto Joker Workout Plan
ExercisesSets x Reps
Monday (Chest and Triceps)
Barbell bench press5 sets x  ( 10,8,5,5) reps
Superset: Triceps pushdown and triceps  overhead extension on tables3 sets x 5 reps
Incline dumbbell bench press3 sets x (10,8,5 ) reps
Skull crusher3 sets x 10 reps
Weighted dips4 sets x 15 reps
Crunches3 sets x 50 reps
Leg lifts3 sets x 25 reps
Crunches3 sets x 50 reps
V-ups3 sets x 25 reps
Tuesday (Cardio & Yoga)
Biking , or Yoga or Hiking/surfing/ tennis10 mile/1-2 hour/1 hour
Wednesday and Thursday (Shoulders and Legs)
Barbell squats5 sets x (10, 10,5 ,5, 3) reps
Arnold press3 sets x 10 reps
Leg press3 sets x 10 reps
Military press5 sets x ( 10, 10,5 ,5, 3) reps
Calf raise3 sets x 15 reps
Shoulder front raise & lateral side raise with light dumbbells3 sets x 10 reps
Heavy shrugs3 sets x ( 20, 15, 10) reps
Crunches3 sets x 50 reps
Leg lifts3 sets x 25 reps
Crunches3 sets x 50 reps
V-ups3 sets x 25 reps
Friday (Back and Biceps)
Deadlifts5 sets x ( 10, 10,5 ,5, 3) reps
Weighted chin-ups3 sets x 10 reps
Barbell bent rows3 sets x 10 reps
Dumbbell biceps curl5 sets x ( 10, 10,8,8,5) reps
Lat pulldowns3 sets x 10 reps
Cable biceps curls & cable hammer curls3 sets x 10 reps
Crunches3 sets x 50 reps
Leg lifts3 sets x 25 reps
Crunches3 sets x 50 reps
V-ups3 sets x 25 reps

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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