Isaac Netero Workout

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Isaac Netero Workout

The workout we have come up with today to post is the Isaac Netero Workout! This one is inspired by the physique that Isaac Netero has in the Hunter x Hunter Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Isaac Netero Stats:

Height: 5’3
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Isaac Netero Workout:

Training Volume:

5+ days per week

Explanation:

The main focus of our programming is going to be strength, endurance, and agility.  For that reason we’ll be starting each three days a week with strength, and ending each of those with high intensity for both stamina/endurance and agility.  On top of that we’ll have two days devoted entirely to endurance training that will also work in strength work as a secondary goal.

Isaac Netero Workout Routine: Sample Workout Schedule

Monday: Netero Strength, Endurance and Agility Push

Tuesday: Endurance Circuit A

Wednesday: Netero Strength, Endurance and Agility Pull

Thursday: Endurance Circuit B

Friday: Netero Strength, Endurance and Agility Legs

Saturday: Optional Bonus Resource Training

Sunday: Rest Day or Optional Training

Isaac Netero Workout Routine: Netero Strength, Endurance and Agility Push

Warm Up: 

800m Jog

Strength (Push):

Incline Dumbbell Bench Press

4×15

Seated Arnold Press

4×15

Cable Pushdowns

4×15

Tri-Set:

A. Dumbbell Chest Flyes

3×10

B. Upright Rows w/ Plate

3×10

C. Overhead Tricep Extension w/ Plate

3×10

Intensity Circuit: Complete 3 Rounds

25 Kettlebell Swings

20 Mountain Climbers

25 Dips

20 Jumping Jacks

25 Push Ups

20 Butt Kickers

Isaac Netero Workout Routine: Endurance Circuit A

Complete 4 Rounds:

Run 400M

25 Bench Press

15 Clean and Press

5 Deadlift

Isaac Netero Workout Routine: Netero Strength, Endurance and Agility Pull

Warm Up: 

800m Jog

Strength (Pull):

Single Arm Kettlebell Deadlift

4×15 each arm

Preacher Curls

4×15

Bent Over Rows

4×15

Tri-Set:

A. Standing Alternating Dumbbell Curls

3×10

B. Wide Grip Lateral Pulldowns

3×10

C. Standing Straight Arm Cable Pulldowns

3×10

Intensity Circuit: Complete 2 Rounds

50 Push Ups

40 Close Grip Cable Rows

30 Light Barbell Deadlifts

20 Chin Ups

10 Burpees

Isaac Netero Workout Routine: Endurance Circuit B

Complete 2 Rounds:

800M Run

100 Push Ups

100 Squats

100 Dips

50 Pull Ups

Isaac Netero Workout Routine: Netero Strength, Endurance and Agility Legs

Warm Up: 

800m Jog

Strength (Legs):

Back Squats

4×15

Leg Press

4×15

Quad Extensions

4×15

Tri-Set:

A. Weighted Lunges

3×10 each leg

B. Goblet Squats with KB

3×10

C. Cable Pullthroughs

3×10

Intensity Circuit: Complete 5

20 Double Unders

60 Second Wall Sit

20 Box Jumps

10 Pistol Squats

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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